Teriyaki Chicken Wings

These teriyaki chicken wings are a delightful blend of savory and sweet flavors, perfect for those following a carnivore or high-protein diet. Made with juicy chicken wings coated in a rich coconut aminos teriyaki sauce, each bite is packed with protein to support your muscle-building goals while being low in carbs. This quick and easy recipe is designed for busy schedules, allowing you to enjoy a tasty meal in under 30 minutes. The wings are seasoned simply with garlic and ginger powder, providing a depth of flavor without overwhelming spices, ensuring that even those who dislike onions will love them. Ideal for meal prep or game day, these wings are not only satisfying but also versatile; they can be paired with fresh avocado or enjoyed on their own as a delicious high-protein snack. Enjoy these teriyaki chicken wings as a healthy, satisfying option that aligns perfectly with your dietary needs and health goals!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

4 wings (500 grams)

Chicken Wings

Fresh or thawed

2 lbs

Coconut Aminos

Low-sodium alternative to soy sauce

Recommended Brand: Bragg

1/4 cup

Apple Cider Vinegar

Unfiltered, organic recommended

2 tablespoons

Garlic Powder

1 teaspoon

Ginger Powder

1 teaspoon

Black Pepper

Freshly ground for best flavor

1/2 teaspoon

Sesame Oil

Optional for finishing flavor

1 teaspoon

Salt

Adjust according to sodium needs

To taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

22g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

4g

Cholesterol

100mg

Sodium

800mg

Total Carbohydrates

4g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

10mg

Iron

1mg

Potassium

300mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Cauliflower