Creamy Avocado and Chickpea Salad

A creamy and satisfying salad that combines the rich, buttery texture of avocado with the protein-packed goodness of chickpeas. Perfect for a light lunch or a side dish, this salad is designed to support weight management and promote gut health with fiber-rich ingredients. The crisp cucumbers and crunchy celery add a refreshing contrast, while the sweet corn brings a touch of sweetness to satisfy your sweet tooth. Dressed simply with lemon juice and olive oil, this dish is not only easy to prepare but also allergen-free and suitable for someone looking to improve their diet without any strong flavors or spices. Enjoy this nutritious salad as a delicious way to maintain a healthy lifestyle and support your overall wellness goals.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Chickpeas

Canned, drained, and rinsed

Recommended Brand: Goya

1 cup

Avocado

Ripe, diced

Recommended Brand: Hass

1 medium

Cucumber

Diced

Recommended Brand: English

1/2 medium

Sweet Corn

Canned or frozen

Recommended Brand: Green Giant

1/2 cup

Celery

Chopped

Recommended Brand: Organic

1/2 stalk

Lemon Juice

Freshly squeezed or bottled

Recommended Brand: Nellie & Joe's

1 tablespoon

Olive Oil

Extra virgin

1 tablespoon

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

220

Total Fat

11g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

30g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

20mg

Iron

2mg

Potassium

550mg

Vitamin A

50mcg

Vitamin C

12mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Nut
Dairy
Gluten
Soy