Creamy Avocado and Chickpea Salad
A creamy and satisfying salad that combines the rich, buttery texture of avocado with the protein-packed goodness of chickpeas. Perfect for a light lunch or a side dish, this salad is designed to support weight management and promote gut health with fiber-rich ingredients. The crisp cucumbers and crunchy celery add a refreshing contrast, while the sweet corn brings a touch of sweetness to satisfy your sweet tooth. Dressed simply with lemon juice and olive oil, this dish is not only easy to prepare but also allergen-free and suitable for someone looking to improve their diet without any strong flavors or spices. Enjoy this nutritious salad as a delicious way to maintain a healthy lifestyle and support your overall wellness goals.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Olive Oil
Extra virgin
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
11g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
30g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
20mg
Iron
2mg
Potassium
550mg
Vitamin A
50mcg
Vitamin C
12mg
Phosphorus
150mg