Gluten-Free High-Protein Bean Veggie Burgers

A protein-packed, gluten-free option perfect for maintaining a healthy weight while supporting an anti-inflammatory lifestyle. These Bean Veggie Burgers are not only allergen-free but also loaded with nutrient-dense ingredients, ensuring a delicious flavor profile that is satisfying and nourishing. Featuring black beans and quinoa, this recipe delivers a hearty dose of plant-based protein that helps keep you full longer. Grated zucchini and carrots add moisture and vibrant nutrients, while fresh parsley and lemon juice provide a zesty touch. Ideal for busy weeknights, these burgers are simple to prepare, coming together in under 30 minutes. Serve them on a crisp lettuce wrap for a refreshing twist or alongside a light cucumber salad for added crunch. This dish is versatile, allowing you to customize it with your favorite herbs and spices, making it a go-to meal for anyone seeking healthy eating without compromising on taste. Enjoy the delightful combination of flavors and the satisfaction of a nutrient-rich meal with every bite!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 burgerpatty (150 grams)

Black Beans

Rinsed and drained

Recommended Brand: Amy's

1 can

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1/2 cup

Carrot

Grated

1 medium

Zucchini

Grated

1 small

Garlic

Minced

2 cloves

Ground Cumin

1 teaspoon

Olive Oil

1 tablespoon

Fresh Parsley

Chopped

1/4 cup

Lemon Juice

Freshly squeezed

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

200

Total Fat

3g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

30g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

40mg

Iron

2mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Banana
Barley
Brussels Sprouts
Cauliflower
Corn
Durum Wheat
Egg
Eggplant
Fig
Food Dyes
Goat's Milk
Lactose
Mushroom
Peppers
Phenylalanine
Processed Ingredients
Saccharin
Sucralose
Sugar
Sugar Alcohols
Sunflower Seeds
Tree Nuts
Watermelon
Wheat
Whey
Xylitol
Broccoli
Buckwheat
Cantaloupe
Dairy
Gluten
Grapes
Honeydew
Hops
Mango
Maltitol
Plum
Rye
Sorbitol
Yeast
Nuts
Peanuts