Gluten-Free High-Protein Bean Veggie Burgers
A protein-packed, gluten-free option perfect for maintaining a healthy weight while supporting an anti-inflammatory lifestyle. These Bean Veggie Burgers are not only allergen-free but also loaded with nutrient-dense ingredients, ensuring a delicious flavor profile that is satisfying and nourishing. Featuring black beans and quinoa, this recipe delivers a hearty dose of plant-based protein that helps keep you full longer. Grated zucchini and carrots add moisture and vibrant nutrients, while fresh parsley and lemon juice provide a zesty touch. Ideal for busy weeknights, these burgers are simple to prepare, coming together in under 30 minutes. Serve them on a crisp lettuce wrap for a refreshing twist or alongside a light cucumber salad for added crunch. This dish is versatile, allowing you to customize it with your favorite herbs and spices, making it a go-to meal for anyone seeking healthy eating without compromising on taste. Enjoy the delightful combination of flavors and the satisfaction of a nutrient-rich meal with every bite!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 burgerpatty (150 grams)
Carrot
Grated
Zucchini
Grated
Garlic
Minced
Ground Cumin
Olive Oil
Fresh Parsley
Chopped
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
3g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
30g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
40mg
Iron
2mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
150mg