Pumpkin Cocoa Grain-Free Energy Bites

A deliciously rich and indulgent treat that aligns with gluten-free and low glycemic index diets. These Pumpkin Cocoa Energy Bites are packed with nutrient-dense ingredients, perfect for satisfying sweet cravings while supporting your health goals. Featuring a delightful blend of coconut flour, pumpkin puree, and cocoa, these bites provide healthy fats and fiber to keep you energized and satiated. The natural sweetness from honey offers a wholesome alternative to processed sugars, making them an excellent snack for those looking to manage cravings without compromising on flavor. Quick to prepare and easy to store, they are an ideal option for busy days or post-workout recovery. Enjoy them as a guilt-free dessert or a nourishing snack on-the-go, making it simple to stay aligned with your dietary preferences and maintain your healthy lifestyle.

Overview

Prep Time

15 min

Cook Time

5 min

Total Time

30 min

Yield

12 servings

Serving Size

1 bite (30 grams)

Coconut Flour

For grain-free baking

Recommended Brand: Bob's Red Mill

1/2 cup

Pumpkin Puree

Canned or homemade

Recommended Brand: Libby's

3/4 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1/4 cup

Melting Chocolate (75% dark or higher)

Chopped

Recommended Brand: Ghirardelli

1/3 cup

Honey

Natural sweetener

Recommended Brand: Nature Nate's

1/4 cup

Coconut Oil

Melted

Recommended Brand: Tropical Tradition

1/4 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Sea Salt

1/4 teaspoon

Pumpkin Spice Blend

Optional for more flavor

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

130

Total Fat

7g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

6.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrates

15g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

25mg

Iron

0.5mg

Potassium

150mg

Vitamin A

0.5mcg

Vitamin C

1mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Chia Seeds
Corn
Erythritol
Flax Seeds
Food Dyes
Gluten
Mango
Pea
Peanuts
Processed Ingredients
Saccharin
Sorbitol
Sucralose
Wheat
Xylitol