Cauliflower Pizza Crust

A delicious and nutritious cauliflower pizza that is gluten-free and perfect for satisfying cravings without compromising on health. This recipe features a flavorful crust made from riced cauliflower, combined with eggs and cheese to create a sturdy base. Topped with rich tomato sauce, a medley of vibrant vegetables, and melted mozzarella cheese, this pizza is both hearty and satisfying. Ideal for those with gluten allergies, this dish offers a low-carb alternative to traditional pizza, making it suitable for a variety of dietary needs. Quick and easy to prepare, it’s a perfect weeknight meal that can be customized with your favorite ingredients, ensuring everyone at the table finds something to love. Enjoy this guilt-free indulgence that is full of flavor and nutrition, and a great way to include more vegetables in your diet!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 slice (300 grams)

Cauliflower

Riced or grated

1 medium head

Egg

Beaten

1 large

Mozzarella Cheese

Shredded

Recommended Brand: Sargento

1 cup

Parmesan Cheese

Grated

Recommended Brand: Grana Padano

1/4 cup

Italian Seasoning

1 teaspoon

Garlic Powder

1 teaspoon

Salt

1/2 teaspoon

Black Pepper

1/4 teaspoon

Toppings of choice (e.g., bell pepper, spinach, olives, pepperoni, etc.)

Chopped or sliced

1 cup

Tomato Sauce

No sugar added

Recommended Brand: Muir Glen

1/2 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

420mg

Total Carbohydrates

14g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

200mg

Iron

1.5mg

Potassium

300mg

Vitamin A

200mcg

Vitamin C

4mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy