Cauliflower Pizza Crust
A delicious and nutritious cauliflower pizza that is gluten-free and perfect for satisfying cravings without compromising on health. This recipe features a flavorful crust made from riced cauliflower, combined with eggs and cheese to create a sturdy base. Topped with rich tomato sauce, a medley of vibrant vegetables, and melted mozzarella cheese, this pizza is both hearty and satisfying. Ideal for those with gluten allergies, this dish offers a low-carb alternative to traditional pizza, making it suitable for a variety of dietary needs. Quick and easy to prepare, it’s a perfect weeknight meal that can be customized with your favorite ingredients, ensuring everyone at the table finds something to love. Enjoy this guilt-free indulgence that is full of flavor and nutrition, and a great way to include more vegetables in your diet!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 slice (300 grams)
Cauliflower
Riced or grated
Egg
Beaten
Italian Seasoning
Garlic Powder
Salt
Black Pepper
Toppings of choice (e.g., bell pepper, spinach, olives, pepperoni, etc.)
Chopped or sliced
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
10g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
420mg
Total Carbohydrates
14g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
200mg
Iron
1.5mg
Potassium
300mg
Vitamin A
200mcg
Vitamin C
4mg
Phosphorus
250mg