Baked Low-Sugar Chickpea Falafel
A nutritious and flavorful baked chickpea falafel that fits perfectly within a low-sugar and healthy diet. This dish is designed to be both satisfying and healthy, featuring protein-packed chickpeas as the base, enhanced with fresh herbs, garlic, and warm spices for a delightful taste. Unlike traditional frying methods, our baked approach ensures a lower fat content while still delivering that crispy texture you crave. Served with a creamy tahini sauce and fresh vegetables, this meal is not only delicious but also colorful and appealing. Ideal for lunch or dinner, this falafel recipe is quick to prepare and is an excellent way to include more plant-based protein and fiber into your diet while minimizing added sugars. Whether you're aiming to eat healthier or simply looking for a vibrant and tasty dish, these baked falafels are sure to become a favorite. Perfect for meal prep or enjoying straight from the oven!
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Yield
4 servings
Serving Size
3 pieces (150 grams)
Fresh Parsley
Chopped
Garlic
Minced
Ground Cumin
Recommended Brand: McCormick
Ground Coriander
Recommended Brand: McCormick
Baking Powder
Salt
Adjust to taste
Black Pepper
Adjust to taste
Tahini
Recommended Brand: Joyva
Lemon Juice
Freshly squeezed
Water
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
22g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
7g
Calcium
30mg
Iron
2mg
Potassium
350mg
Vitamin A
15mcg
Vitamin C
4mg
Phosphorus
150mg