Baked Low-Sugar Chickpea Falafel

A nutritious and flavorful baked chickpea falafel that fits perfectly within a low-sugar and healthy diet. This dish is designed to be both satisfying and healthy, featuring protein-packed chickpeas as the base, enhanced with fresh herbs, garlic, and warm spices for a delightful taste. Unlike traditional frying methods, our baked approach ensures a lower fat content while still delivering that crispy texture you crave. Served with a creamy tahini sauce and fresh vegetables, this meal is not only delicious but also colorful and appealing. Ideal for lunch or dinner, this falafel recipe is quick to prepare and is an excellent way to include more plant-based protein and fiber into your diet while minimizing added sugars. Whether you're aiming to eat healthier or simply looking for a vibrant and tasty dish, these baked falafels are sure to become a favorite. Perfect for meal prep or enjoying straight from the oven!

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

3 pieces (150 grams)

Canned Chickpeas

Rinsed and drained

Recommended Brand: Goya

1 can (15 oz)

Fresh Parsley

Chopped

1/4 cup

Garlic

Minced

2 cloves

Ground Cumin

Recommended Brand: McCormick

1 teaspoon

Ground Coriander

Recommended Brand: McCormick

1 teaspoon

Baking Powder

1 teaspoon

Salt

Adjust to taste

1/2 teaspoon

Black Pepper

Adjust to taste

1/4 teaspoon

Olive Oil

For brushing

Recommended Brand: Bertolli

2 tablespoons

Tahini

Recommended Brand: Joyva

1/4 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Water

2 tablespoons

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

180

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

22g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

30mg

Iron

2mg

Potassium

350mg

Vitamin A

15mcg

Vitamin C

4mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Nut
Dairy
Gluten
Soy