High-Protein Low-Carb Chickpea Salad

A refreshing and satisfying High-Protein Low-Carb Chickpea Salad that aligns perfectly with your dietary goals. This vibrant salad combines nutrient-dense ingredients like Greek yogurt, chickpeas, cucumbers, and bell peppers, delivering a satisfying meal with a burst of flavor in every bite. The creamy dressing enhances the crunch of the fresh vegetables, while the added herbs provide a delightful freshness. Designed for quick preparation, this salad is not only easy to make but also serves as a wholesome option for managing cravings and supporting your weight loss journey. Packed with protein and fiber, it keeps you feeling full longer without compromising on taste. Ideal for those busy days when you still want a healthy and hearty meal, this Chickpea Salad is a delicious way to nourish your body while enjoying nutritious whole foods.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Chickpeas

Drained and rinsed

Recommended Brand: Eden Foods

1/2 cup

Greek Yogurt

Plain, unsweetened

Recommended Brand: FAGE

1/2 cup

Cucumber

Diced

1/2 cup

Bell Pepper

Diced

1/2 cup

Red Onion

Finely chopped

1/4 cup

Olive Oil

1 tablespoon

Lemon Juice

Freshly squeezed

2 tablespoons

Fresh Parsley

Chopped

2 tablespoons

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

220

Total Fat

7g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

5mg

Sodium

350mg

Total Carbohydrates

25g

Dietary Fiber

6g

Soluble Fiber

1g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

60mg

Iron

2.5mg

Potassium

450mg

Vitamin A

150mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Lobster
Shellfish
Xylitol
Tree Nuts