Salmon with Roasted Vegetables and Sweet Potatoes

A nutritious and flavorful dish featuring oven-roasted Salmon fillets paired with a colorful medley of zucchini and bell pepper, alongside naturally sweet, tender sweet potatoes. This meal is perfect for those following a gluten-free, low-carb lifestyle while ensuring it's gentle on the gut. Each bite is packed with protein and fiber, helping to keep you satisfied without excess calories. The addition of fresh lemon juice and herbs elevates the flavors, making it a delightful experience for your palate. Ideal for busy weeknights, this easy-to-prepare recipe focuses on health, simplicity, and taste, allowing anyone to enjoy a wholesome meal that supports weight management and gut health. Get ready to savor a dish that not only adheres to your dietary needs but also brings a burst of vibrant colors and fresh flavors to your table.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 serving (350 grams)

Salmon Fillets

Skin on, fresh or frozen

4 (6-ounce)

Sweet Potatoes

Peeled and cubed

2 medium

Zucchini

Sliced

1 medium

Bell Peppers (Red or Yellow)

Diced

1 medium

Olive Oil

Extra virgin

2 tablespoons

Black Pepper

Freshly ground

1 teaspoon

Lemon Juice

Freshly squeezed

2 tablespoons

Herbs (Thyme or Oregano)

Fresh or dried, to taste

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

280

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

50mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

26g

Calcium

20mg

Iron

2.5mg

Potassium

700mg

Vitamin A

800mcg

Vitamin C

15mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Corn
Soy
Onion
Garlic
Pineapple
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Nuts