Pan-Seared Salmon with Lemon Herb Cauliflower Rice
A delicious, nutrient-dense salmon dinner that aligns perfectly with gluten-free, low-carbohydrate, and SIBO-friendly diets. This Pan-Seared Salmon with Lemon Herb Cauliflower Rice is rich in high-quality protein and packed with flavor, making it an ideal choice for anyone looking to maintain a healthy weight while improving gut health. The dish features perfectly cooked salmon, providing essential omega-3 fatty acids, which are beneficial for heart and brain health.
The cauliflower rice serves as a low-carb alternative that complements the salmon without adding unwanted starches, while fresh lemon juice and parsley add a vibrant touch to the meal. This recipe is quick and easy to prepare, making it perfect for busy weeknights, and it offers satisfying flavors and textures that will please your palate. Enjoy this wholesome dish that supports your health goals while being allergen-free and delicious!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 ounce (300 grams)
Salmon Fillet
Skin on or skinless, wild-caught preferred
Cauliflower
Riced
Lemon Juice
Freshly squeezed
Fresh Parsley
Chopped
Olive Oil
Extra virgin
Salt
Himalayan or sea salt recommended
Pepper
Black or white pepper, if tolerated
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
3g
Cholesterol
60mg
Sodium
50mg
Total Carbohydrates
9g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
20mg
Iron
1.5mg
Potassium
600mg
Vitamin A
0mcg
Vitamin C
10mg
Phosphorus
300mg