Pan-Seared Salmon with Lemon Herb Cauliflower Rice

A delicious, nutrient-dense salmon dinner that aligns perfectly with gluten-free, low-carbohydrate, and SIBO-friendly diets. This Pan-Seared Salmon with Lemon Herb Cauliflower Rice is rich in high-quality protein and packed with flavor, making it an ideal choice for anyone looking to maintain a healthy weight while improving gut health. The dish features perfectly cooked salmon, providing essential omega-3 fatty acids, which are beneficial for heart and brain health.


The cauliflower rice serves as a low-carb alternative that complements the salmon without adding unwanted starches, while fresh lemon juice and parsley add a vibrant touch to the meal. This recipe is quick and easy to prepare, making it perfect for busy weeknights, and it offers satisfying flavors and textures that will please your palate. Enjoy this wholesome dish that supports your health goals while being allergen-free and delicious!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 ounce (300 grams)

Salmon Fillet

Skin on or skinless, wild-caught preferred

4 ounces

Cauliflower

Riced

1 small head

Lemon Juice

Freshly squeezed

2 tablespoons

Fresh Parsley

Chopped

2 tablespoons

Olive Oil

Extra virgin

1 tablespoon

Salt

Himalayan or sea salt recommended

to taste

Pepper

Black or white pepper, if tolerated

to taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

3g

Cholesterol

60mg

Sodium

50mg

Total Carbohydrates

9g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

1.5mg

Potassium

600mg

Vitamin A

0mcg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Corn
Soy
Onion
Garlic
Capsaicin
Cashew
Crab
Pineapple
Date
Quinoa
Broccoli
Chard
Rosemary
Tyramine
Whey