Stuffed Peppers with Ground Turkey and Cauliflower Rice

A flavorful, satisfying dish that's perfect for anyone following a gluten-free, low-carb, and dairy-free diet. These stuffed bell peppers are packed with lean ground turkey and cauliflower rice, making them a high-protein meal option that aids in weight management while promoting gut health. Each pepper is enhanced with Italian seasoning, delivering a comforting mix of flavors without the inclusion of common allergens. Ideal for a quick weeknight dinner, this recipe is both simple and delicious, allowing you to enjoy a nutritious meal in under 30 minutes. Rich in vitamins and minerals from the fresh ingredients, these stuffed peppers provide a balanced approach to your dietary goals while keeping calories in check. Discover a satisfying way to enjoy healthy eating that aligns perfectly with your wellness journey.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 pepper (300 grams)

Bell Peppers

Cut the tops off and remove seeds

4 large

Ground Turkey

Lean variety

Recommended Brand: Perdue

1 pound

Cauliflower Rice

Fresh or frozen

Recommended Brand: Green Giant

2 cups

Olive Oil

Extra virgin

1 tablespoon

Italian Seasoning

Dried mix, check for additives

1 teaspoon

Salt

to taste

Black Pepper

to taste

Fresh Parsley

Chopped for garnish

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

220

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

200mg

Total Carbohydrates

10g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

2mg

Potassium

400mg

Vitamin A

200mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils
Dairy