Stuffed Peppers with Ground Turkey and Cauliflower Rice
A flavorful, satisfying dish that's perfect for anyone following a gluten-free, low-carb, and dairy-free diet. These stuffed bell peppers are packed with lean ground turkey and cauliflower rice, making them a high-protein meal option that aids in weight management while promoting gut health. Each pepper is enhanced with Italian seasoning, delivering a comforting mix of flavors without the inclusion of common allergens. Ideal for a quick weeknight dinner, this recipe is both simple and delicious, allowing you to enjoy a nutritious meal in under 30 minutes. Rich in vitamins and minerals from the fresh ingredients, these stuffed peppers provide a balanced approach to your dietary goals while keeping calories in check. Discover a satisfying way to enjoy healthy eating that aligns perfectly with your wellness journey.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 pepper (300 grams)
Bell Peppers
Cut the tops off and remove seeds
Olive Oil
Extra virgin
Italian Seasoning
Dried mix, check for additives
Salt
Black Pepper
Fresh Parsley
Chopped for garnish
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
200mg
Total Carbohydrates
10g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
20mg
Iron
2mg
Potassium
400mg
Vitamin A
200mcg
Vitamin C
30mg
Phosphorus
300mg