Gluten-Free High-Protein Bean Veggie Burgers

A delicious, allergen-free Gluten-Free High-Protein Bean Veggie Burger that’s perfect for anyone seeking a satisfying meal while adhering to a gluten-free and anti-inflammatory diet. Packed with black beans and gluten-free oats, this burger is rich in protein and fiber, making it an excellent choice for weight management. With the addition of grated carrot and fresh parsley, each bite is infused with vibrant flavors and essential nutrients. This recipe is not only quick and easy to prepare, taking less than 30 minutes, but also customizable, allowing you to add your favorite herbs and spices. Whether grilling for a summer barbecue or enjoying a cozy night in, these veggie burgers are sure to please your taste buds while promoting a healthy lifestyle. Ideal for a busy weeknight or meal prep, this burger can be paired with a fresh salad or served on lettuce wraps for a low-carb option. Enjoy the perfect blend of taste and nutrition with our bean veggie burgers!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 burgerpatty (150 grams)

Black Beans

Drained and rinsed

Recommended Brand: Amy's Organics

1 can (15 oz)

Gluten-Free Rolled Oats

Use as a binder

Recommended Brand: Bob's Red Mill

1/2 cup

Carrot

Grated

1 medium

Garlic Powder

1 teaspoon

Onion Powder

1 teaspoon

Cumin

1 teaspoon

Olive Oil

For cooking

1 tablespoon

Fresh Parsley

Chopped

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

4g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

30g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

40mg

Iron

2mg

Potassium

450mg

Vitamin A

500mcg

Vitamin C

6mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Corn
Dairy
Egg
Gluten
Mushrooms
Peas
Peppers
Tree Nuts
Wheat