Gluten-Free High-Protein Bean Veggie Burgers
A delicious, allergen-free Gluten-Free High-Protein Bean Veggie Burger that’s perfect for anyone seeking a satisfying meal while adhering to a gluten-free and anti-inflammatory diet. Packed with black beans and gluten-free oats, this burger is rich in protein and fiber, making it an excellent choice for weight management. With the addition of grated carrot and fresh parsley, each bite is infused with vibrant flavors and essential nutrients. This recipe is not only quick and easy to prepare, taking less than 30 minutes, but also customizable, allowing you to add your favorite herbs and spices. Whether grilling for a summer barbecue or enjoying a cozy night in, these veggie burgers are sure to please your taste buds while promoting a healthy lifestyle. Ideal for a busy weeknight or meal prep, this burger can be paired with a fresh salad or served on lettuce wraps for a low-carb option. Enjoy the perfect blend of taste and nutrition with our bean veggie burgers!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 burgerpatty (150 grams)
Carrot
Grated
Garlic Powder
Onion Powder
Cumin
Olive Oil
For cooking
Fresh Parsley
Chopped
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
250mg
Total Carbohydrates
30g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
40mg
Iron
2mg
Potassium
450mg
Vitamin A
500mcg
Vitamin C
6mg
Phosphorus
150mg