Grilled Herb Chicken Breast with Lemon Garlic Asparagus
A flavorful, protein-packed meal featuring Grilled Herb Chicken Breast paired with zesty Lemon Garlic Asparagus. This dish caters to a gluten-free diet while being completely free from allergens, making it safe and satisfying for anyone with dietary restrictions. The chicken breast is marinated in a simple blend of olive oil, garlic, and fresh lemon juice, resulting in a juicy, tender protein source that supports muscle building and weight gain. The asparagus provides crunch and vibrant color, contributing vital nutrients and improving gut health. Perfect for a quick lunch or dinner, this recipe takes under 30 minutes to prepare, allowing you to enjoy a nourishing meal without the stress of long cooking times. Easy to customize with different herbs or vegetables, this dish is ideal for those exploring new flavors while maintaining a healthy lifestyle. Whether you're at home or need something quick on a busy day, this Grilled Herb Chicken with Lemon Garlic Asparagus is a delicious staple for your culinary repertoire.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 servingsize_customary_unitpiece (400 grams)
Chicken Breast
Boneless, skinless
Olive Oil
Garlic
Minced
Fresh Lemon Juice
Juiced from fresh lemons
Fresh Asparagus
Trimmed
Salt
To taste
Black Pepper
Freshly ground, to taste
Fresh Parsley
Chopped
Steps
Nutrition Facts
Calories per Serving
360
Total Fat
16g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
2g
Cholesterol
100mg
Sodium
450mg
Total Carbohydrates
6g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
50g
Calcium
25mg
Iron
1.5mg
Potassium
800mg
Vitamin A
0.5mcg
Vitamin C
8mg
Phosphorus
250mg