Grilled Herb Chicken Breast with Lemon Garlic Asparagus

A flavorful, protein-packed meal featuring Grilled Herb Chicken Breast paired with zesty Lemon Garlic Asparagus. This dish caters to a gluten-free diet while being completely free from allergens, making it safe and satisfying for anyone with dietary restrictions. The chicken breast is marinated in a simple blend of olive oil, garlic, and fresh lemon juice, resulting in a juicy, tender protein source that supports muscle building and weight gain. The asparagus provides crunch and vibrant color, contributing vital nutrients and improving gut health. Perfect for a quick lunch or dinner, this recipe takes under 30 minutes to prepare, allowing you to enjoy a nourishing meal without the stress of long cooking times. Easy to customize with different herbs or vegetables, this dish is ideal for those exploring new flavors while maintaining a healthy lifestyle. Whether you're at home or need something quick on a busy day, this Grilled Herb Chicken with Lemon Garlic Asparagus is a delicious staple for your culinary repertoire.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 servingsize_customary_unitpiece (400 grams)

Chicken Breast

Boneless, skinless

4 pieces (6 oz each)

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Fresh Lemon Juice

Juiced from fresh lemons

2 tablespoons

Fresh Asparagus

Trimmed

1 pound

Salt

To taste

1 teaspoon

Black Pepper

Freshly ground, to taste

1/2 teaspoon

Fresh Parsley

Chopped

1/4 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

360

Total Fat

16g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

2g

Cholesterol

100mg

Sodium

450mg

Total Carbohydrates

6g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

50g

Calcium

25mg

Iron

1.5mg

Potassium

800mg

Vitamin A

0.5mcg

Vitamin C

8mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Chia Seeds
Corn
Erythritol
Flax Seeds
Food Dyes
Gluten
Mango
Pea
Peanuts
Processed Ingredients
Saccharin
Sorbitol
Sucralose
Wheat
Xylitol