Icelandic Herb-Crusted Baked Cod
A delicious and nutritious Icelandic dish featuring Herb-Crusted Baked Cod, perfect for those following an Anti-Inflammatory, Diabetic, and Gluten-Free diet. This meal is allergen-free, ensuring safety while delivering big flavors and satisfying textures. The cod fillets, rich in omega-3 fatty acids and high in protein, are delicately seasoned with fresh dill, parsley, and a hint of garlic powder, promoting health while keeping calories in check. The accompanying sautéed zucchini and carrot ribbons add colorful, crunchy vegetables that provide dietary fiber and essential nutrients. This recipe is designed for simplicity and speed, coming together in under 30 minutes, making it an ideal choice for busy weeknights or meal prep. With its vibrant flavors and wholesome ingredients, this dish offers a delightful way to nourish your body while exploring new culinary traditions. Whether you are looking to improve your diet, discover new ingredients, or simply enjoy a balanced meal, this Icelandic Herb-Crusted Baked Cod will undoubtedly become a welcome addition to your recipes.
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 serving (300 grams)
Olive Oil
Lemon Juice
Freshly squeezed
Fresh Dill
Chopped
Fresh Parsley
Chopped
Garlic Powder
Black Pepper
Freshly ground
Zucchini
Sliced
Carrot
Julienned
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
1g
Cholesterol
60mg
Sodium
200mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
0g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
25mg
Iron
1mg
Potassium
500mg
Vitamin A
30mcg
Vitamin C
3mg
Phosphorus
200mg