Icelandic Herb-Crusted Baked Cod

A delicious and nutritious Icelandic dish featuring Herb-Crusted Baked Cod, perfect for those following an Anti-Inflammatory, Diabetic, and Gluten-Free diet. This meal is allergen-free, ensuring safety while delivering big flavors and satisfying textures. The cod fillets, rich in omega-3 fatty acids and high in protein, are delicately seasoned with fresh dill, parsley, and a hint of garlic powder, promoting health while keeping calories in check. The accompanying sautéed zucchini and carrot ribbons add colorful, crunchy vegetables that provide dietary fiber and essential nutrients. This recipe is designed for simplicity and speed, coming together in under 30 minutes, making it an ideal choice for busy weeknights or meal prep. With its vibrant flavors and wholesome ingredients, this dish offers a delightful way to nourish your body while exploring new culinary traditions. Whether you are looking to improve your diet, discover new ingredients, or simply enjoy a balanced meal, this Icelandic Herb-Crusted Baked Cod will undoubtedly become a welcome addition to your recipes.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 serving (300 grams)

Cod Fillet

Skinless

Recommended Brand: Fresh

4 fillets

Olive Oil

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Fresh Dill

Chopped

2 tablespoons

Fresh Parsley

Chopped

2 tablespoons

Garlic Powder

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Zucchini

Sliced

1 medium

Carrot

Julienned

1 large

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

220

Total Fat

9g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

200mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

25mg

Iron

1mg

Potassium

500mg

Vitamin A

30mcg

Vitamin C

3mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon