Gluten-Free Irish Shepherd’s Pie with Lentils
This Gluten-Free Irish Shepherd's Pie with Lentils is a hearty, nutritious dish packed with flavor and designed to satisfy your taste buds while adhering to your dietary needs. Filled with protein-rich lentils, vibrant vegetables, and topped with a creamy cauliflower mash, this pie is both comforting and health-conscious. It aligns perfectly with anti-inflammatory and diabetic diets, offering a lower-carb alternative to traditional Shepherd's Pie. This recipe is simple to prepare, making it ideal for busy weeknights or meal prep. Enjoy the rich flavors of thyme and garlic, with the added benefit of fiber from the lentils and vegetables, helping you feel full and satisfied. Experience the taste of Ireland in a wholesome, allergen-free way that fits seamlessly into your healthy lifestyle. Let this dish be a delicious gateway to exploring new ingredients and flavors in your kitchen!
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Cauliflower
Riced (or use store-bought cauliflower rice)
Carrots
Diced
Celery
Diced
Onion
Chopped
Garlic
Minced
Vegetable Broth
Low-sodium
Olive Oil
Dried Thyme
Black Pepper
Sea Salt
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
400mg
Total Carbohydrates
35g
Dietary Fiber
9g
Soluble Fiber
3g
Insoluble Fiber
6g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
40mg
Iron
3mg
Potassium
500mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
180mg