Gluten-Free Irish Shepherd’s Pie with Lentils

This Gluten-Free Irish Shepherd's Pie with Lentils is a hearty, nutritious dish packed with flavor and designed to satisfy your taste buds while adhering to your dietary needs. Filled with protein-rich lentils, vibrant vegetables, and topped with a creamy cauliflower mash, this pie is both comforting and health-conscious. It aligns perfectly with anti-inflammatory and diabetic diets, offering a lower-carb alternative to traditional Shepherd's Pie. This recipe is simple to prepare, making it ideal for busy weeknights or meal prep. Enjoy the rich flavors of thyme and garlic, with the added benefit of fiber from the lentils and vegetables, helping you feel full and satisfied. Experience the taste of Ireland in a wholesome, allergen-free way that fits seamlessly into your healthy lifestyle. Let this dish be a delicious gateway to exploring new ingredients and flavors in your kitchen!

Overview

Prep Time

15 min

Cook Time

40 min

Total Time

55 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Brown Lentils

Rinsed and sorted

Recommended Brand: Bob's Red Mill

1 cup

Cauliflower

Riced (or use store-bought cauliflower rice)

1 medium head

Carrots

Diced

1 cup

Celery

Diced

1 cup

Onion

Chopped

1 medium

Garlic

Minced

3 cloves

Vegetable Broth

Low-sodium

2 cups

Olive Oil

2 tablespoons

Dried Thyme

1 teaspoon

Black Pepper

1/2 teaspoon

Sea Salt

to taste

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

400mg

Total Carbohydrates

35g

Dietary Fiber

9g

Soluble Fiber

3g

Insoluble Fiber

6g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

40mg

Iron

3mg

Potassium

500mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

180mg

This recipe was crafted to avoid the following ingredients:
Aspartame
Banana
Cantaloupe
Coconut
Fig
Gluten
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon