Herb-Infused Gluten-Free Irish Shepherd's Pie

A comforting, low-carb take on a classic Irish dish that adheres to an anti-inflammatory and diabetic-friendly diet while being entirely gluten-free. This Herb-Infused Gluten-Free Irish Shepherd's Pie features a rich blend of lean ground turkey or beef paired with nourishing vegetables such as carrots, green beans, and riced cauliflower as a satisfying topping. Each serving is loaded with protein and colorful veggies, offering a hearty yet healthy meal option. The use of fresh herbs like thyme and rosemary elevates the flavors, creating a dish that's both wholesome and delicious. Designed for quick preparation, this Shepherd's Pie can be put together in under 30 minutes, making it perfect for busy weeknights. Whether you're looking to expand your culinary repertoire or simply enjoy a healthier version of a beloved classic, this recipe is a delightful addition to your meal planning. Enjoy a taste of Ireland without compromising on your health goals!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Ground Turkey or Lean Beef

Extra lean for lower fat content

Recommended Brand: Lean Choice

1 pound

Cauliflower

Riced or chopped

2 cups

Carrots

Diced

1 cup

Green Beans

Chopped

1 cup

Garlic

Minced

3 cloves

Onion

Chopped

1 medium

Olive Oil

Extra virgin for flavor and health

1 tablespoon

Fresh Thyme

Chopped

1 teaspoon

Fresh Rosemary

Chopped

1 teaspoon

Beef or Vegetable Broth

Low-sodium

Recommended Brand: Swanson

1 cup

Black Pepper

Freshly cracked

1/2 teaspoon

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

350

Total Fat

12g

Saturated Fat

2.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

3g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

20g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

4mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten
Nuts
Soy
Banana
Coconut
Fig
Honeydew
Kiwi
Mango
Peach
Pineapple
Pear
Saccharin
Sucralose
Watermelon