Herb-Infused Gluten-Free Irish Shepherd's Pie
A comforting, low-carb take on a classic Irish dish that adheres to an anti-inflammatory and diabetic-friendly diet while being entirely gluten-free. This Herb-Infused Gluten-Free Irish Shepherd's Pie features a rich blend of lean ground turkey or beef paired with nourishing vegetables such as carrots, green beans, and riced cauliflower as a satisfying topping. Each serving is loaded with protein and colorful veggies, offering a hearty yet healthy meal option. The use of fresh herbs like thyme and rosemary elevates the flavors, creating a dish that's both wholesome and delicious. Designed for quick preparation, this Shepherd's Pie can be put together in under 30 minutes, making it perfect for busy weeknights. Whether you're looking to expand your culinary repertoire or simply enjoy a healthier version of a beloved classic, this recipe is a delightful addition to your meal planning. Enjoy a taste of Ireland without compromising on your health goals!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Cauliflower
Riced or chopped
Carrots
Diced
Green Beans
Chopped
Garlic
Minced
Onion
Chopped
Olive Oil
Extra virgin for flavor and health
Fresh Thyme
Chopped
Fresh Rosemary
Chopped
Black Pepper
Freshly cracked
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
12g
Saturated Fat
2.5g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
3g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
20g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
4mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
250mg