Spiced High-Protein Apple Pie with Oat Flour Crust
Indulge in a guilt-free twist on a classic dessert with our Spiced High-Protein Apple Pie featuring an oat flour crust. This delectable pie is specially designed for those following low-carbohydrate and anti-inflammatory diets. The crust, made with a blend of oat flour and oat fiber, provides a gluten-free and high-fiber option that is both satisfying and nutritious.
The filling combines unsweetened applesauce with aromatic spices such as cinnamon and nutmeg, delivering a warm and comforting flavor profile without added sugars. This recipe is not only free from common allergens like butter and refined sugar but also prioritizes high protein content, making it a fulfilling choice for weight management and gut health improvement.
Perfect for sharing or enjoying solo, this easy-to-make dessert comes together quickly, allowing you to savor the deliciousness without lengthy preparation. Whether you're looking for a treat for a gathering or a personal indulgence, this Spiced High-Protein Apple Pie is a delightful addition to your recipe collection, offering a creative way to enjoy apples while enhancing overall wellness.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
8 servings
Serving Size
1 slice (200 grams)
Cinnamon
Ground
Nutmeg
Ground
Salt
To taste
Baking Powder
Gluten-free
Water
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
4g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
18g
Dietary Fiber
6g
Soluble Fiber
0.5g
Insoluble Fiber
5.5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
1.5mg
Potassium
250mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
100mg