Spiced High-Protein Apple Pie with Oat Flour Crust

Indulge in a guilt-free twist on a classic dessert with our Spiced High-Protein Apple Pie featuring an oat flour crust. This delectable pie is specially designed for those following low-carbohydrate and anti-inflammatory diets. The crust, made with a blend of oat flour and oat fiber, provides a gluten-free and high-fiber option that is both satisfying and nutritious.


The filling combines unsweetened applesauce with aromatic spices such as cinnamon and nutmeg, delivering a warm and comforting flavor profile without added sugars. This recipe is not only free from common allergens like butter and refined sugar but also prioritizes high protein content, making it a fulfilling choice for weight management and gut health improvement.


Perfect for sharing or enjoying solo, this easy-to-make dessert comes together quickly, allowing you to savor the deliciousness without lengthy preparation. Whether you're looking for a treat for a gathering or a personal indulgence, this Spiced High-Protein Apple Pie is a delightful addition to your recipe collection, offering a creative way to enjoy apples while enhancing overall wellness.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

8 servings

Serving Size

1 slice (200 grams)

Oat Flour

Gluten-free

Recommended Brand: Bob's Red Mill

1/2 cup

Oat Fiber

Adds fiber and helps with texture

Recommended Brand: Bob's Red Mill

1/4 cup

Vanilla Protein Powder

Unsweetened

Recommended Brand: Optimum Nutrition

1 cup

Unsweetened Applesauce

No added sugars

Recommended Brand: Mott's

1 cup

Cinnamon

Ground

1 teaspoon

Nutmeg

Ground

1/4 teaspoon

Salt

To taste

1/4 teaspoon

Baking Powder

Gluten-free

1 teaspoon

Water

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

210

Total Fat

4g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

18g

Dietary Fiber

6g

Soluble Fiber

0.5g

Insoluble Fiber

5.5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

1.5mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Butter
Sugar
Nuts