Creamy Dairy-Free Gluten-Free Alfredo Sauce

This Creamy Dairy-Free Gluten-Free Alfredo Sauce is a delightful and satisfying addition to your meals, perfect for those looking to maintain a healthy weight while improving gut health. Made with wholesome ingredients like soaked cashews and nutritional yeast, it captures the rich creaminess of traditional Alfredo without any dairy. This sauce is not only gluten-free but also designed to reduce inflammation, aligning perfectly with your dietary needs.


Easy to prepare, it comes together in just under 15 minutes, making it ideal for busy weeknights or quick meal prep. Simply blend the ingredients until smooth, and you’ve got a versatile sauce that pairs wonderfully with gluten-free pasta or steamed vegetables. Garnished with sautéed spinach and a sprinkle of nutritional yeast, this dish offers a burst of flavor and nutrition all in one bite. Enjoy this creamy, luscious sauce for a meal that’s both comforting and nourishing! Whether you're a newcomer to cooking or a seasoned chef, this Alfredo sauce is sure to elevate your dishes and inspire healthier eating habits.

Overview

Prep Time

15 min

Cook Time

5 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Cashews

Soaked for 4 hours

1 cup

Unsweetened Almond Milk

Or use any plant-based milk option

Recommended Brand: Silk

1 cup

Nutritional Yeast

For cheesy flavor and B vitamins

1/4 cup

Garlic Powder

Or use fresh garlic if preferred

1 teaspoon

Lemon Juice

Freshly squeezed if possible

2 tablespoons

Olive Oil

For added richness

2 tablespoons

Salt

Sea salt recommended

To taste

Black Pepper

Freshly ground preferred

To taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

210

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

20g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

40mg

Iron

1.5mg

Potassium

250mg

Vitamin A

0mcg

Vitamin C

2mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts