Creamy Dairy-Free Gluten-Free Alfredo Sauce
This Creamy Dairy-Free Gluten-Free Alfredo Sauce is a delightful and satisfying addition to your meals, perfect for those looking to maintain a healthy weight while improving gut health. Made with wholesome ingredients like soaked cashews and nutritional yeast, it captures the rich creaminess of traditional Alfredo without any dairy. This sauce is not only gluten-free but also designed to reduce inflammation, aligning perfectly with your dietary needs.
Easy to prepare, it comes together in just under 15 minutes, making it ideal for busy weeknights or quick meal prep. Simply blend the ingredients until smooth, and you’ve got a versatile sauce that pairs wonderfully with gluten-free pasta or steamed vegetables. Garnished with sautéed spinach and a sprinkle of nutritional yeast, this dish offers a burst of flavor and nutrition all in one bite. Enjoy this creamy, luscious sauce for a meal that’s both comforting and nourishing! Whether you're a newcomer to cooking or a seasoned chef, this Alfredo sauce is sure to elevate your dishes and inspire healthier eating habits.
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Cashews
Soaked for 4 hours
Nutritional Yeast
For cheesy flavor and B vitamins
Garlic Powder
Or use fresh garlic if preferred
Lemon Juice
Freshly squeezed if possible
Olive Oil
For added richness
Salt
Sea salt recommended
Black Pepper
Freshly ground preferred
Steps
Nutrition Facts
Calories per Serving
210
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
20g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
40mg
Iron
1.5mg
Potassium
250mg
Vitamin A
0mcg
Vitamin C
2mg
Phosphorus
100mg