Creamy Dairy-Free Alfredo Sauce
A creamy, dairy-free Alfredo sauce that perfectly caters to gluten-free and dairy-free diets while aiding in gut health and reducing inflammation. This sauce combines the wholesome nutrition of cauliflower with the cheesy flavor of nutritional yeast, creating a rich, satisfying experience without the traditional dairy. Enhanced with garlic, turmeric, and a touch of lemon juice, it not only brings delicious depth but also offers anti-inflammatory benefits. Quick to prepare in under 15 minutes, this sauce pairs beautifully with gluten-free pasta or vegetables, making it a go-to option for easy weeknight meals. Enjoy the comfort of Alfredo sauce without compromising your dietary needs or wellness goals, all while providing a nutritious and satisfying dish. Perfect for those looking to maintain a healthy weight while enjoying flavorful meals.
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Cauliflower
Chopped into florets
Nutritional Yeast
For cheesy flavor
Garlic
Minced
Olive Oil
Vegetable Broth
Low-sodium
Salt
Adjust to taste
Black Pepper
Adjust to taste
Turmeric Powder
For anti-inflammatory benefits
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
18g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
25mg
Iron
1mg
Potassium
400mg
Vitamin A
50mcg
Vitamin C
10mg
Phosphorus
50mg