Creamy Dairy-Free Alfredo Sauce

A creamy, dairy-free Alfredo sauce that perfectly caters to gluten-free and dairy-free diets while aiding in gut health and reducing inflammation. This sauce combines the wholesome nutrition of cauliflower with the cheesy flavor of nutritional yeast, creating a rich, satisfying experience without the traditional dairy. Enhanced with garlic, turmeric, and a touch of lemon juice, it not only brings delicious depth but also offers anti-inflammatory benefits. Quick to prepare in under 15 minutes, this sauce pairs beautifully with gluten-free pasta or vegetables, making it a go-to option for easy weeknight meals. Enjoy the comfort of Alfredo sauce without compromising your dietary needs or wellness goals, all while providing a nutritious and satisfying dish. Perfect for those looking to maintain a healthy weight while enjoying flavorful meals.

Overview

Prep Time

15 min

Cook Time

5 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Cauliflower

Chopped into florets

2 cups

Nutritional Yeast

For cheesy flavor

1/4 cup

Garlic

Minced

3 cloves

Olive Oil

2 tablespoons

Vegetable Broth

Low-sodium

1 cup

Salt

Adjust to taste

1/2 teaspoon

Black Pepper

Adjust to taste

1/4 teaspoon

Turmeric Powder

For anti-inflammatory benefits

1/4 teaspoon

Lemon Juice

Freshly squeezed

1 tablespoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

120

Total Fat

4g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

25mg

Iron

1mg

Potassium

400mg

Vitamin A

50mcg

Vitamin C

10mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts