Mediterranean Gluten-Free, Casein-Free Pasta Salad

A vibrant and nutritious Mediterranean Gluten-Free Pasta Salad that's perfect for those following a gluten-free and casein-free diet. This dish is allergen-friendly, packed with fresh vegetables like cherry tomatoes and cucumbers, and enhanced with the briny goodness of Kalamata olives. The protein-rich gluten-free pasta serves as a delightful base, making it satisfying and filling while maintaining a low calorie count. Drizzled with extra virgin olive oil and freshly squeezed lemon juice, this salad bursts with flavor and zest. It's designed for quick preparation, taking less than 30 minutes to create, making it ideal for busy weeknights or meal prep sessions. This versatile recipe can be easily tailored to your taste, allowing you to explore new flavors while supporting your health goals, such as fostering gut health and managing inflammation. Enjoy this refreshing pasta salad as a light lunch, a side dish, or a quick dinner, and discover how easy it is to enjoy a balanced and delicious meal that nourishes both body and mind.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Gluten-Free Pasta

Made from chickpeas or lentils

Recommended Brand: Banza

8 ounces

Cherry Tomatoes

Halved

1 cup

Cucumber

Diced

1 medium

Kalamata Olives

Pitted and sliced

1/2 cup

Extra Virgin Olive Oil

3 tablespoons

Red Onion

Finely chopped

1/2 small

Fresh Parsley

Chopped

1/4 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Salt

Use kosher or sea salt

to taste

Black Pepper

Freshly cracked

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

30mg

Iron

2mg

Potassium

500mg

Vitamin A

500mcg

Vitamin C

20mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Casein
Coconut
Dairy
Egg
Gluten