Mediterranean Gluten-Free, Casein-Free Pasta Salad
A vibrant and nutritious Mediterranean Gluten-Free Pasta Salad that's perfect for those following a gluten-free and casein-free diet. This dish is allergen-friendly, packed with fresh vegetables like cherry tomatoes and cucumbers, and enhanced with the briny goodness of Kalamata olives. The protein-rich gluten-free pasta serves as a delightful base, making it satisfying and filling while maintaining a low calorie count. Drizzled with extra virgin olive oil and freshly squeezed lemon juice, this salad bursts with flavor and zest. It's designed for quick preparation, taking less than 30 minutes to create, making it ideal for busy weeknights or meal prep sessions. This versatile recipe can be easily tailored to your taste, allowing you to explore new flavors while supporting your health goals, such as fostering gut health and managing inflammation. Enjoy this refreshing pasta salad as a light lunch, a side dish, or a quick dinner, and discover how easy it is to enjoy a balanced and delicious meal that nourishes both body and mind.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Cherry Tomatoes
Halved
Cucumber
Diced
Kalamata Olives
Pitted and sliced
Extra Virgin Olive Oil
Red Onion
Finely chopped
Fresh Parsley
Chopped
Lemon Juice
Freshly squeezed
Salt
Use kosher or sea salt
Black Pepper
Freshly cracked
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
250mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
30mg
Iron
2mg
Potassium
500mg
Vitamin A
500mcg
Vitamin C
20mg
Phosphorus
150mg