Creamy Vegan Banana Pudding

A creamy, delectable dessert that caters to those following a Gluten-Free and Casein-Free diet. This Vegan Banana Pudding is a delightful treat that combines the natural sweetness of ripe bananas with a smooth, velvety texture, achieved without any dairy or eggs. Sweetened with pure maple syrup and thickened with tapioca flour, it offers a satisfying and rich flavor while remaining allergen-free. Perfect for a family gathering or a simple weeknight indulgence, this banana pudding is easy to prepare and can be enjoyed by everyone, regardless of dietary restrictions. Serve it chilled for a refreshing dessert that not only delights the taste buds but also supports health-conscious eating. With each spoonful, experience the wholesome goodness of bananas paired with fragrant vanilla, making this recipe a delicious staple for any gathering. Whether you're managing a health condition or simply seeking healthier dessert options, this banana pudding is a guilt-free treat that promises to satisfy your sweet cravings.

Overview

Prep Time

15 min

Cook Time

7 min

Total Time

75 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Ripe Bananas

Mashed

4 medium

Unsweetened Almond Milk

Use as a dairy-free alternative

Recommended Brand: Silk

2 cups

Tapioca Flour

For thickening

1/4 cup

Maple Syrup

For sweetening

1/3 cup

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Salt

To taste

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

140

Total Fat

2g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

33g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

12g

Added Sugars

0g

Sugar Alcohols

0g

Protein

1.5g

Calcium

15mg

Iron

0.5mg

Potassium

400mg

Vitamin A

0mcg

Vitamin C

10mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Casein
Coconut
Dairy
Egg
Gluten