Gluten-Free Sourdough Pizza Crust with Cauliflower Flour

A gluten-free, low-carb pizza crust designed for those avoiding gluten and wheat, this recipe is packed with flavor and nutrition. Made primarily with cauliflower flour, it offers a satisfying texture that mimics traditional pizza crust without the allergens. Topped with a vibrant tomato sauce, fresh veggies like bell peppers and spicy jalapeños, and finished with nutritional yeast for a cheesy taste, this dish caters to spicy food lovers and those focused on gut health. This recipe is quick and easy to prepare, making it ideal for weeknight dinners. With its low calory and high flavor profile, it will keep you feeling full without compromising your health goals. Embrace the joy of homemade pizza, guilt-free and delicious!

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

4 servings

Serving Size

1 slice (150 grams)

Cauliflower Flour

For gluten-free crust

Recommended Brand: Bob's Red Mill

1 1/2 cups

Psyllium Husk Powder

To improve texture and binding

2 tablespoons

Olive Oil

2 tablespoons

Water

Warm

1/2 cup

Salt

Adjust to taste

1 teaspoon

Italian Seasoning

For flavoring

1 teaspoon

Pepper

Freshly ground, adjust to taste

1/2 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

9g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

14g

Dietary Fiber

4g

Soluble Fiber

2g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

30mg

Iron

1.5mg

Potassium

250mg

Vitamin A

250mcg

Vitamin C

5mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Gluten
Wheat
Dairy
Pea