High-Protein Low-Carb Chickpea Salad
This High-Protein Low-Carb Chickpea Salad is an easy-to-make, delicious dish that beautifully balances flavor and nutrition. Packed with protein-rich Greek yogurt and high-fiber canned chickpea pasta (or roasted sunflower seeds), it serves as a filling meal designed to help you manage cravings while supporting weight loss goals. Fresh cherry tomatoes, crisp cucumber, and zesty red onion add vibrant colors and essential nutrients, making this salad as visually appealing as it is satisfying. Drizzled with a tangy olive oil and lemon dressing, it not only tastes great but also fits within your low-carb and high-protein dietary preferences. Perfect for lunch or dinner, this salad is ready in under 15 minutes, ensuring you can enjoy a wholesome meal with minimal fuss. Customize it with additional herbs or spices to suit your palate, and experience the joy of healthy eating without compromising on taste or time.
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Cherry Tomatoes
Halved
Cucumber
Diced
Red Onion
Thinly sliced
Lemon Juice
Freshly squeezed
Olive Oil
Extra virgin
Dried Oregano
Salt
To taste
Black Pepper
Freshly ground, to taste
Stevia or Monk Fruit Sweetener
Optional, to taste
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
9g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
4g
Cholesterol
5mg
Sodium
300mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
23g
Calcium
60mg
Iron
2.5mg
Potassium
450mg
Vitamin A
50mcg
Vitamin C
15mg
Phosphorus
200mg