High-Protein Low-Carb Chickpea Salad

This High-Protein Low-Carb Chickpea Salad is an easy-to-make, delicious dish that beautifully balances flavor and nutrition. Packed with protein-rich Greek yogurt and high-fiber canned chickpea pasta (or roasted sunflower seeds), it serves as a filling meal designed to help you manage cravings while supporting weight loss goals. Fresh cherry tomatoes, crisp cucumber, and zesty red onion add vibrant colors and essential nutrients, making this salad as visually appealing as it is satisfying. Drizzled with a tangy olive oil and lemon dressing, it not only tastes great but also fits within your low-carb and high-protein dietary preferences. Perfect for lunch or dinner, this salad is ready in under 15 minutes, ensuring you can enjoy a wholesome meal with minimal fuss. Customize it with additional herbs or spices to suit your palate, and experience the joy of healthy eating without compromising on taste or time.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Canned Chickpea Pasta

Rinsed and drained

Recommended Brand: Banza

1 cup

Greek Yogurt

Unsweetened, plain

Recommended Brand: Fage

1/2 cup

Cherry Tomatoes

Halved

1/2 cup

Cucumber

Diced

1/2 cup

Red Onion

Thinly sliced

1/4 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Olive Oil

Extra virgin

1 tablespoon

Dried Oregano

1 teaspoon

Salt

To taste

1/4 teaspoon

Black Pepper

Freshly ground, to taste

1/4 teaspoon

Stevia or Monk Fruit Sweetener

Optional, to taste

1 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

9g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

4g

Cholesterol

5mg

Sodium

300mg

Total Carbohydrates

20g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

23g

Calcium

60mg

Iron

2.5mg

Potassium

450mg

Vitamin A

50mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Shellfish
Seafood
Xylitol
Nuts