Gluten-Free Sourdough Pizza with Spicy Roasted Vegetables
A delicious and healthy Gluten-Free Sourdough Pizza that is perfect for maintaining gut health and reducing inflammation. This recipe features a light, yet flavorful crust made from brown rice and tapioca flours, creating a satisfying base for a variety of colorful, spicy toppings. The combination of roasted bell peppers, zucchini, and red onions brings vibrant flavors and essential nutrients, while our optional sauerkraut adds a probiotic boost for gut-friendly benefits. This pizza is tailor-made for those with dietary restrictions, as it's completely allergen-free, based on your profile. It's an excellent choice for quick weeknight dinners, taking less than 30 minutes from start to finish, making it an easy and satisfying meal that any spicy food lover will enjoy. Perfect for a healthy lifestyle, this pizza is both nutritious and incredibly flavorful, providing a delightful way to indulge without compromising your health goals.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 slice (300 grams)
Brown Rice Flour
For the pizza crust
Tapioca Flour
For the pizza crust
Active Dry Yeast
For sourdough flavor
Warm Water
About 110°F for yeast activation
Olive Oil
For the crust and greasing
Salt
Bell Peppers
Sliced, for topping
Zucchini
Sliced, for topping
Red Onion
Sliced, for topping
Olives
Sliced, for topping
Crushed Red Pepper Flakes
For spiciness
Dried Oregano
For flavor
Sauerkraut
For gut health, optional topping
Steps
Nutrition Facts
Calories per Serving
230
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
350mg
Total Carbohydrates
35g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
30mg
Iron
2mg
Potassium
450mg
Vitamin A
300mcg
Vitamin C
25mg
Phosphorus
100mg