Gluten-Free Sourdough Pizza with Spicy Roasted Vegetables

A delicious and healthy Gluten-Free Sourdough Pizza that is perfect for maintaining gut health and reducing inflammation. This recipe features a light, yet flavorful crust made from brown rice and tapioca flours, creating a satisfying base for a variety of colorful, spicy toppings. The combination of roasted bell peppers, zucchini, and red onions brings vibrant flavors and essential nutrients, while our optional sauerkraut adds a probiotic boost for gut-friendly benefits. This pizza is tailor-made for those with dietary restrictions, as it's completely allergen-free, based on your profile. It's an excellent choice for quick weeknight dinners, taking less than 30 minutes from start to finish, making it an easy and satisfying meal that any spicy food lover will enjoy. Perfect for a healthy lifestyle, this pizza is both nutritious and incredibly flavorful, providing a delightful way to indulge without compromising your health goals.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 slice (300 grams)

Brown Rice Flour

For the pizza crust

1 cup

Tapioca Flour

For the pizza crust

1/4 cup

Active Dry Yeast

For sourdough flavor

1 tablespoon

Warm Water

About 110°F for yeast activation

1 cup

Olive Oil

For the crust and greasing

1 tablespoon

Salt

1 teaspoon

Bell Peppers

Sliced, for topping

1 cup

Zucchini

Sliced, for topping

1 cup

Red Onion

Sliced, for topping

1/2 cup

Olives

Sliced, for topping

1/4 cup

Crushed Red Pepper Flakes

For spiciness

1 teaspoon

Dried Oregano

For flavor

1 teaspoon

Sauerkraut

For gut health, optional topping

1/2 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

230

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrates

35g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

30mg

Iron

2mg

Potassium

450mg

Vitamin A

300mcg

Vitamin C

25mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Gluten
Wheat
Durum Wheat
Pea
Saccharin