Gluten-Free Grilled Chicken Salad with Avocado and Citrus Vinaigrette

This Gluten-Free Grilled Chicken Salad is a refreshing and nutritious meal ideal for maintaining a healthy weight and managing health conditions. Packed with lean protein from the grilled chicken and healthy fats from the avocado, it satisfies without excess calories. A colorful medley of mixed greens, cherry tomatoes, and cucumber adds volume and essential vitamins, making this dish a great choice for gut health. The light lemon and olive oil vinaigrette enhances the flavors while keeping it allergen-free, ensuring it aligns with gluten-free dietary needs and the user's grapefruit allergy. Quick and easy to prepare, this salad offers a delightful balance of taste and nutrition, making it perfect for busy days or leisurely lunches alike. Experience the perfect blend of wholesome ingredients in this vibrant and fulfilling salad that caters to both health-conscious individuals and those seeking delicious flavors.

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

2 servings

Serving Size

1 bowl (350 grams)

Chicken Breast

Grilled and sliced

1 cup

Mixed Greens

Rinsed

4 cups

Avocado

Diced

1 medium

Lemon Juice

Freshly squeezed

2 tablespoons

Olive Oil

Extra virgin

2 tablespoons

Cherry Tomatoes

Halved

1 cup

Cucumber

Sliced

1 medium

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

350

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

3g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

15g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

40mg

Iron

2mg

Potassium

600mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten
Grapefruit