Gluten-Free Onion Rings
Crispy gluten-free onion rings that satisfy your cravings while adhering to a gluten-free diet. These onion rings are made with a blend of brown rice flour and tapioca flour, creating a light and crispy coating that perfectly complements the sweet, tender onion inside. The inclusion of protein from the egg (or flaxseed alternative) adds a nutritional boost, making these a more wholesome snack. Perfect as an appetizer or a side dish, these onion rings are quick and easy to prepare, taking less than 30 minutes from start to finish. Enjoy with a zesty dipping sauce or on their own for a delicious and satisfying treat that fits seamlessly into your healthy lifestyle. Ideal for sharing or enjoying all to yourself, these gluten-free onion rings promise to delight your taste buds without compromise.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
3 pieces (150 grams)
Large Onion
Cut into 1/2-inch thick rings
Brown Rice Flour
Recommended Brand: Bob's Red Mill
Tapioca Flour
Recommended Brand: Bob's Red Mill
Egg
Beaten
Salt
To taste
Black Pepper
To taste
Olive Oil
For frying
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
3g
Cholesterol
60mg
Sodium
240mg
Total Carbohydrates
20g
Dietary Fiber
1g
Soluble Fiber
0.5g
Insoluble Fiber
0.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
30mg
Iron
0.5mg
Potassium
150mg
Vitamin A
100mcg
Vitamin C
2mg
Phosphorus
50mg