Gluten-Free Onion Rings

Crispy gluten-free onion rings that satisfy your cravings while adhering to a gluten-free diet. These onion rings are made with a blend of brown rice flour and tapioca flour, creating a light and crispy coating that perfectly complements the sweet, tender onion inside. The inclusion of protein from the egg (or flaxseed alternative) adds a nutritional boost, making these a more wholesome snack. Perfect as an appetizer or a side dish, these onion rings are quick and easy to prepare, taking less than 30 minutes from start to finish. Enjoy with a zesty dipping sauce or on their own for a delicious and satisfying treat that fits seamlessly into your healthy lifestyle. Ideal for sharing or enjoying all to yourself, these gluten-free onion rings promise to delight your taste buds without compromise.

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

3 pieces (150 grams)

Large Onion

Cut into 1/2-inch thick rings

1

Brown Rice Flour

Recommended Brand: Bob's Red Mill

1/2 cup

Tapioca Flour

Recommended Brand: Bob's Red Mill

1/4 cup

Egg

Beaten

1

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Olive Oil

For frying

1 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

180

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

3g

Cholesterol

60mg

Sodium

240mg

Total Carbohydrates

20g

Dietary Fiber

1g

Soluble Fiber

0.5g

Insoluble Fiber

0.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

30mg

Iron

0.5mg

Potassium

150mg

Vitamin A

100mcg

Vitamin C

2mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Gluten