High-Protein Low-Carb Cinnamon Pretzels

These High-Protein Low-Carb Cinnamon Pretzels deliver a delicious and satisfying snack that aligns perfectly with your health goals. Crafted with almond flour and plant-based protein powder, these pretzels are not only rich in protein but also low in carbohydrates and added sugars. The warm, aromatic notes of cinnamon enhance their flavor, making them an irresistible treat without the guilt. Each pretzel is designed to provide you with essential nutrients while helping to curb cravings and keep you fuller for longer. Quick and easy to prepare, this recipe is perfect for busy individuals looking for a nutritious snack option. Whether enjoyed as a post-workout treat or a midday snack, these pretzels are a wholesome addition to your diet that you can feel good about. Customize them by pairing with your favorite sugar-free nut butter for added satisfaction. Enjoy the freedom of delicious flavors while supporting your fitness journey!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 pretzel (150 grams)

Almond Flour

Finely ground

Recommended Brand: Bob's Red Mill

1 cup

Protein Powder

Unsweetened, plant-based protein

Recommended Brand: Orgain

1/2 cup

Ground Cinnamon

2 teaspoons

Baking Powder

Aluminium-free

1 teaspoon

Egg

Beaten

1 large

Coconut Oil

Melted

2 tablespoons

Sea Salt

1/2 teaspoon

Water

Room temperature

1/2 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

8g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

220mg

Total Carbohydrates

5g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

50mg

Iron

1.5mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg