Gut Health Shot Recipe: Refreshing Herbal Wellness Elixir

This Gut Health Shot is a refreshing, nutrient-packed elixir designed to support digestion and overall wellness while adhering to gluten-free, low carbohydrate, and SIBO-friendly principles. Infused with the zesty flavors of fresh ginger and lemon juice, along with the earthy benefits of turmeric, this shot provides a powerful boost for your gut health. The addition of coconut water adds a touch of natural sweetness while keeping the carbohydrate content low, and chia seeds provide a pleasant texture and extra fiber.


Quick and easy to prepare, this shot is perfect for anyone looking to incorporate more health-promoting ingredients into their diet without sacrificing flavor. It’s a delightful blend of ingredients that can be enjoyed any time of day, whether you need a morning pick-me-up or a refreshing afternoon boost. Perfect for those with dietary restrictions or allergies, this elixir allures the senses while promoting a healthier lifestyle.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

4 servings

Serving Size

1 ounce (100 grams)

Ginger

Fresh, grated

1 teaspoon

Turmeric

Ground

1/2 teaspoon

Lemon Juice

Freshly squeezed

2 tablespoons

Coconut Water

No added sugar

1/4 cup

Peppermint Tea

Brewed and cooled

1 cup

Chia Seeds

Soaked in water for 10 minutes

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

120

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

30g

Dietary Fiber

6g

Soluble Fiber

1g

Insoluble Fiber

5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

0.5mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

10mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Soy
Wheat
Garlic
Onion
Cashew
Mustard
Crab
Corn
Broccoli
Chard
Date
Quinoa
Buckwheat
Rosemary
Strawberry
Collagen
Capsaicin
Tyramine
Potassium Nitrate