Gut Health Shot Recipe: Refreshing Herbal Wellness Elixir
This Gut Health Shot is a refreshing, nutrient-packed elixir designed to support digestion and overall wellness while adhering to gluten-free, low carbohydrate, and SIBO-friendly principles. Infused with the zesty flavors of fresh ginger and lemon juice, along with the earthy benefits of turmeric, this shot provides a powerful boost for your gut health. The addition of coconut water adds a touch of natural sweetness while keeping the carbohydrate content low, and chia seeds provide a pleasant texture and extra fiber.
Quick and easy to prepare, this shot is perfect for anyone looking to incorporate more health-promoting ingredients into their diet without sacrificing flavor. It’s a delightful blend of ingredients that can be enjoyed any time of day, whether you need a morning pick-me-up or a refreshing afternoon boost. Perfect for those with dietary restrictions or allergies, this elixir allures the senses while promoting a healthier lifestyle.
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Yield
4 servings
Serving Size
1 ounce (100 grams)
Ginger
Fresh, grated
Turmeric
Ground
Lemon Juice
Freshly squeezed
Coconut Water
No added sugar
Peppermint Tea
Brewed and cooled
Chia Seeds
Soaked in water for 10 minutes
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
30g
Dietary Fiber
6g
Soluble Fiber
1g
Insoluble Fiber
5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
10mg
Iron
0.5mg
Potassium
100mg
Vitamin A
0mcg
Vitamin C
10mg
Phosphorus
30mg