A light and fluffy omelette that's gluten-free, casein-free, and sugar-free. Perfect for a protein-packed breakfast or brunch that caters to multiple dietary restrictions.
5 min
10 min
15 min
4 servings
1 omelette (250 grams)
Use organic eggs if available
Chopped parsley or chives
Steps
Calories per Serving
200
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
2g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
16g
Calcium
60mg
Iron
2mg
Potassium
300mg
Vitamin A
800mcg
Vitamin C
0mg
Phosphorus
200mg