Gluten-Free Protein-Packed Cauliflower Pizza

A delicious and satisfying gluten-free pizza option that combines high protein and fresh ingredients, perfect for those avoiding gluten. This Cauliflower Pizza features a flavorful crust made from riced cauliflower, bound beautifully with mozzarella cheese and a wholesome egg for enhanced protein content. Topped with tender grilled chicken, vibrant bell peppers, and fresh spinach, this dish is not only visually appealing but also packed with nutrients. It offers a perfect balance of flavors, with the tomato sauce providing a rich base while the toppings add both texture and taste. This recipe is simple and quick to prepare, making it an excellent choice for busy weeknights or a healthy meal any day. Ideal for anyone wanting to enjoy a classic favorite without the gluten, this Cauliflower Pizza embraces health without sacrificing flavor. Enjoy a delightful slice that supports your dietary needs while satisfying your taste buds!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 slice (300 grams)

Cauliflower

Riced or finely chopped

1 medium head

Mozzarella Cheese

Shredded, low-moisture part-skim for lower fat

Recommended Brand: Sargento

1 cup

Eggs

Beat for binding

1 large

Taco Seasoning

Or homemade blend, low sodium if possible

Recommended Brand: McCormick

2 teaspoons

Tomato Sauce

Low-sodium preferred

Recommended Brand: Hunt's

1/2 cup

Bell Pepper

Diced, for topping

1/2 cup

Grilled Chicken Breast

Cooked, shredded or diced

1 cup

Spinach

Fresh or cooked, for topping

1 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

8g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

0.5g

Cholesterol

100mg

Sodium

400mg

Total Carbohydrates

15g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

200mg

Iron

2mg

Potassium

300mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten