Air Fryer Lemon Herb Salmon Bites

Air Fryer Lemon Herb Salmon Bites are a delicious, high-protein dish that's perfect for those following a gluten-free, anti-inflammatory, and Mediterranean diet. This recipe highlights fresh salmon, marinated in zesty lemon juice and aromatic herbs, making it both flavorful and satisfying. With minimal added fat and no processed ingredients, these salmon bites are a nutritious choice for anyone looking to maintain a healthy weight. Accompanied by steamed zucchini and carrots, this meal is packed with essential vitamins and minerals while keeping calories in check. Ideal for quick weeknight dinners or meal prepping, this dish is simple to prepare and delivers a delightful burst of flavor with every bite. Enjoy these crispy, succulent bites straight from the air fryer, knowing you're making a wholesome choice for your health.

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 serving (250 grams)

Salmon Fillet

Skinned and cut into bite-sized pieces

1 pound

Lemon Juice

Freshly squeezed or bottled, no added sugars

Recommended Brand: ReaLemon

2 tablespoons

Garlic Powder

1 teaspoon

Dried Oregano

1 teaspoon

Dried Basil

1 teaspoon

Black Pepper

Freshly ground if possible

1/2 teaspoon

Sea Salt

Adjust to taste

1/4 teaspoon

Zucchini

Sliced into rounds for steaming

1 medium

Carrots

Sliced for steaming

1 medium

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

220

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

2g

Cholesterol

62mg

Sodium

320mg

Total Carbohydrates

2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

38g

Calcium

15mg

Iron

1mg

Potassium

800mg

Vitamin A

2mcg

Vitamin C

1mg

Phosphorus

450mg

This recipe was crafted to avoid the following ingredients:
Almonds
Banana
Barley
Brussels Sprouts
Cauliflower
Corn
Durum Wheat
Egg
Eggplant
Fig
Food Dyes
Goat's Milk
Lactose
Mushroom
Peppers
Phenylalanine
Processed Ingredients
Saccharin (Sweet 'N Low)
Sucralose (Splenda)
Sugar
Sugar Alcohols
Sunflower Seeds
Tree Nuts
Peanuts
Dairy
Gluten
Grapes
Honeydew
Hops
Mango
Maltitol
Plum
Rye
Sorbitol
Yeast