Complete your profile to get the most out of your experience.

Gluten-Free, Casein-Free Baked Ziti with Lentil Bolognese

A comforting, allergen-free baked ziti that perfectly balances flavor with nutrition, designed for those following a Gluten-Free, Casein-Free, and DASH diet. This dish features gluten-free pasta enveloped in a hearty, protein-rich lentil bolognese sauce, packed with vibrant vegetables like zucchini and spinach. Each serving is not only satisfying but also supports weight management, making it ideal for those looking to lose weight or maintain a healthy lifestyle. With no added sugars or gluten, and the use of dairy-free cheese for creaminess, this baked ziti is a delicious and wholesome option that guarantees satisfaction without sacrificing health. Quick to prepare and simple to make, it’s perfect for weeknight dinners, allowing you to enjoy a hearty meal without spending hours in the kitchen. Full of flavor and nutrients, this dish will surely become a favorite in your meal planning repertoire.

Gluten-Free
Casein-Free
High Protein
High Fiber
Low Sodium
Lose Weight
Family
Dinner
Quick & Easy
Vegetarian
Healthy
Allergen-Free
Overview

Prep Time

10 min


Cook Time

25 min


Total Time

35 min


Yield

4 servings


Serving Size

1 cup (300 grams)

Gluten-Free Pasta

Cooked according to package instructions

Recommended Brand: Tinkyada

12 ounces

Lentils

Cooked until tender

Recommended Brand: Bob's Red Mill

1 cup

Dairy-Free Cheese

Shredded

Recommended Brand: Daiya

1 cup

Zucchini

Diced

1 cup

Spinach

Fresh or frozen

2 cups

Marinara Sauce

No added sugar, check for gluten-free label

Recommended Brand: Rao's Homemade

2 cups

Olive Oil

1 tablespoon

Garlic

Minced

2 cloves

Onion

Diced

1 small

Salt

Or to taste

1/2 teaspoon

Black Pepper

Or to taste

1/4 teaspoon

Dried Oregano

1 teaspoon

Fresh Basil

Chopped for garnish

1/4 cup

Steps

 
0 of 0

    Nutrition Facts


    Calories per Serving

    350

    Total Fat

    11g

    Saturated Fat

    2g

    Trans Fat

    0g

    Monounsaturated Fat

    9g

    Polyunsaturated Fat

    1g

    Cholesterol

    0mg

    Sodium

    420mg

    Total Carbohydrates

    48g

    Dietary Fiber

    9g

    Soluble Fiber

    3g

    Insoluble Fiber

    6g

    Total Sugars

    7g

    Added Sugars

    0g

    Sugar Alcohols

    0g

    Protein

    15g


    Calcium

    40mg

    Iron

    3mg

    Potassium

    650mg

    Vitamin A

    500mcg

    Vitamin C

    15mg

    Phosphorus

    220mg

    This recipe was crafted to avoid the following ingredients:
    Gluten
    Dairy
    Whey
    Pineapple