Gluten-Free, Casein-Free Baked Ziti with Lentil Bolognese
A comforting, allergen-free baked ziti that perfectly balances flavor with nutrition, designed for those following a Gluten-Free, Casein-Free, and DASH diet. This dish features gluten-free pasta enveloped in a hearty, protein-rich lentil bolognese sauce, packed with vibrant vegetables like zucchini and spinach. Each serving is not only satisfying but also supports weight management, making it ideal for those looking to lose weight or maintain a healthy lifestyle. With no added sugars or gluten, and the use of dairy-free cheese for creaminess, this baked ziti is a delicious and wholesome option that guarantees satisfaction without sacrificing health. Quick to prepare and simple to make, it’s perfect for weeknight dinners, allowing you to enjoy a hearty meal without spending hours in the kitchen. Full of flavor and nutrients, this dish will surely become a favorite in your meal planning repertoire.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Zucchini
Diced
Spinach
Fresh or frozen
Olive Oil
Garlic
Minced
Onion
Diced
Salt
Or to taste
Black Pepper
Or to taste
Dried Oregano
Fresh Basil
Chopped for garnish
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
420mg
Total Carbohydrates
48g
Dietary Fiber
9g
Soluble Fiber
3g
Insoluble Fiber
6g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
15g
Calcium
40mg
Iron
3mg
Potassium
650mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
220mg