Gluten-Free, Casein-Free Baked Ziti with Lentil Bolognese

A comforting, allergen-free baked ziti that perfectly balances flavor with nutrition, designed for those following a Gluten-Free, Casein-Free, and DASH diet. This dish features gluten-free pasta enveloped in a hearty, protein-rich lentil bolognese sauce, packed with vibrant vegetables like zucchini and spinach. Each serving is not only satisfying but also supports weight management, making it ideal for those looking to lose weight or maintain a healthy lifestyle. With no added sugars or gluten, and the use of dairy-free cheese for creaminess, this baked ziti is a delicious and wholesome option that guarantees satisfaction without sacrificing health. Quick to prepare and simple to make, it’s perfect for weeknight dinners, allowing you to enjoy a hearty meal without spending hours in the kitchen. Full of flavor and nutrients, this dish will surely become a favorite in your meal planning repertoire.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Gluten-Free Pasta

Cooked according to package instructions

Recommended Brand: Tinkyada

12 ounces

Lentils

Cooked until tender

Recommended Brand: Bob's Red Mill

1 cup

Dairy-Free Cheese

Shredded

Recommended Brand: Daiya

1 cup

Zucchini

Diced

1 cup

Spinach

Fresh or frozen

2 cups

Marinara Sauce

No added sugar, check for gluten-free label

Recommended Brand: Rao's Homemade

2 cups

Olive Oil

1 tablespoon

Garlic

Minced

2 cloves

Onion

Diced

1 small

Salt

Or to taste

1/2 teaspoon

Black Pepper

Or to taste

1/4 teaspoon

Dried Oregano

1 teaspoon

Fresh Basil

Chopped for garnish

1/4 cup

Steps

 
0 of 0

Nutrition Facts

Calories per Serving

350

Total Fat

11g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

420mg

Total Carbohydrates

48g

Dietary Fiber

9g

Soluble Fiber

3g

Insoluble Fiber

6g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

15g

Calcium

40mg

Iron

3mg

Potassium

650mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Whey
Pineapple