Gluten-Free Tomato Basil Soup
A delicious and comforting Tomato Basil Soup that's perfect for anyone following a gluten-free, casein-free, or DASH diet. This soup is light yet satisfying, featuring the vibrant flavors of ripe tomatoes and fresh basil, which create a warm and inviting dish. Packed with antioxidants, this recipe supports gut health and reduces inflammation, making it an excellent choice for those looking to eat healthier while managing cravings. The combination of aromatic garlic and onions enhances the flavor without adding unnecessary calories, while a drizzle of olive oil provides healthy fats. This soup is quick and easy to prepare, ideal for busy weeknights or for meal prepping. Enjoy it as a standalone dish or paired with gluten-free crackers for a wholesome meal that fits seamlessly into your health goals. Whether you're a cooking novice or seasoned chef, you'll appreciate the simplicity and nutritional benefits of this comforting Tomato Basil Soup.
Prep Time
25 min
Cook Time
15 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Fresh Tomatoes
Chopped
Vegetable Broth
Low-sodium
Fresh Basil
Chopped
Garlic
Minced
Onion
Chopped
Olive Oil
Black Pepper
Salt
Himalayan or sea salt for a healthier option
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
18g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
7g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
25mg
Iron
1mg
Potassium
450mg
Vitamin A
300mcg
Vitamin C
10mg
Phosphorus
30mg