Gluten-Free Tomato Basil Soup

A delicious and comforting Tomato Basil Soup that's perfect for anyone following a gluten-free, casein-free, or DASH diet. This soup is light yet satisfying, featuring the vibrant flavors of ripe tomatoes and fresh basil, which create a warm and inviting dish. Packed with antioxidants, this recipe supports gut health and reduces inflammation, making it an excellent choice for those looking to eat healthier while managing cravings. The combination of aromatic garlic and onions enhances the flavor without adding unnecessary calories, while a drizzle of olive oil provides healthy fats. This soup is quick and easy to prepare, ideal for busy weeknights or for meal prepping. Enjoy it as a standalone dish or paired with gluten-free crackers for a wholesome meal that fits seamlessly into your health goals. Whether you're a cooking novice or seasoned chef, you'll appreciate the simplicity and nutritional benefits of this comforting Tomato Basil Soup.

Overview

Prep Time

25 min

Cook Time

15 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Fresh Tomatoes

Chopped

4 cups

Vegetable Broth

Low-sodium

2 cups

Fresh Basil

Chopped

1 cup

Garlic

Minced

3 cloves

Onion

Chopped

1 medium

Olive Oil

1 tablespoon

Black Pepper

1/2 teaspoon

Salt

Himalayan or sea salt for a healthier option

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

120

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

18g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

7g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

25mg

Iron

1mg

Potassium

450mg

Vitamin A

300mcg

Vitamin C

10mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Pineapple
Whey