Tuna Citrus Avocado Salad

A fresh and nutritious Tuna Citrus Avocado Salad that perfectly aligns with a healthy lifestyle while being packed with flavor. This delightful dish combines sushi-grade tuna with creamy avocado, juicy cherry tomatoes, crisp cucumber, and zesty lime juice to create a vibrant and satisfying meal. Rich in high-quality protein and healthy fats, this salad not only meets your dietary needs but also brings an explosion of colors and textures to your plate. Ready in just minutes, it's an ideal choice for a quick lunch or a light dinner. Enjoy the bright flavors of cilantro and lime, making every bite refreshing and invigorating. This salad is versatile, allowing you to easily adjust the ingredients to suit your preferences, ensuring you can enjoy a wholesome meal that feels indulgent without the guilt. Perfect for anyone wanting to incorporate more seafood and healthy fats into their diet, this Tuna Citrus Avocado Salad is destined to become a favorite among health-conscious eaters and seafood lovers alike.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Fresh Ahi Tuna

Sushi-grade, diced

8 ounces

Avocado

Diced

1 medium

Cherry Tomatoes

Halved

1 cup

Cucumber

Diced

1 medium

Red Onion

Finely chopped

1/4 cup

Fresh Cilantro

Chopped

1/4 cup

Lime Juice

Freshly squeezed

2 tablespoons

Olive Oil

Extra virgin

1 tablespoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

290

Total Fat

18g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

2g

Cholesterol

40mg

Sodium

350mg

Total Carbohydrates

14g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

30mg

Iron

2mg

Potassium

600mg

Vitamin A

120mcg

Vitamin C

15mg

Phosphorus

200mg