Gluten-Free, Sugar-Free Pumpkin Spice Glaze Alternative

A delightful, gluten-free, and sugar-free pumpkin spice glaze that captures the essence of fall in every drop. This glaze is perfect for adding a rich and aromatic flavor to your favorite desserts or breakfast items, such as cakes or pancakes, while promoting a healthy lifestyle. Made without allergens and harmful ingredients, it combines creamy coconut milk with warming spices like cinnamon, nutmeg, and ginger, along with a sugar-free sweetener for a touch of sweetness without any sugar spikes. This simple yet delicious recipe is incredibly easy to prepare and can be made in minutes, making it a fantastic option for busy mornings or festive occasions. Revel in the cozy flavors of pumpkin spice while enjoying the peace of mind that comes with a wholesome and nourishing treat, perfect for anyone committed to a health-conscious diet.

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

2 tablespoons (50 grams)

Pumpkin Spice Extract

Natural flavoring

Recommended Brand: Nielsen-Massey

1 teaspoon

Coconut Milk

Canned, full-fat

Recommended Brand: Thai Kitchen

1/2 cup

Ground Cinnamon

Recommended Brand: McCormick

1/2 teaspoon

Ground Nutmeg

Recommended Brand: McCormick

1/4 teaspoon

Ground Ginger

Recommended Brand: McCormick

1/4 teaspoon

Erythritol or Monk Fruit Sweetener

Sugar-free

Recommended Brand: Swerve

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

80

Total Fat

6g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

6g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

1g

Calcium

10mg

Iron

0.2mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

10mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Applesauce
Pumpkin Puree
Almonds
Almond Flour
Soy
Garlic
Mustard & Mustard Seed
Gluten Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Butter
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter
Coconut Flour
Pears
Sweet Potato
Aquafaba
Tapioca Starch