Gluten-Free Cabbage Soup
A hearty and nourishing Gluten-Free Cabbage Soup that is low in calories yet high in flavor and nutrition. This dish is perfect for those following a gluten-free diet and aims to promote gut health and reduce inflammation. With a delightful combination of chopped cabbage, colorful carrots, and aromatic onions simmered in a savory vegetable broth, this soup is a vibrant and satisfying option for a quick lunch or dinner. Rich in fiber and vitamins, it fills you up without weighing you down, making it an excellent choice for health-conscious individuals. This recipe is not only simple to prepare but also versatile—feel free to add your favorite gluten-free spices or additional veggies to customize it to your taste. Enjoy a bowl of this comforting soup, knowing it’s been crafted to align with your dietary goals and alleviate allergens while maximizing nutrition. Perfect for a quick weeknight meal that is both delicious and wholesome!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Cabbage
Chopped
Carrot
Diced
Onion
Chopped
Garlic
Minced
Vegetable Broth
Low-sodium
Olive Oil
Black Pepper
Ground
Salt
Adjust to taste
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
25g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
40mg
Iron
1.5mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
30mg