Gluten-Free Cabbage Soup

A hearty and nourishing Gluten-Free Cabbage Soup that is low in calories yet high in flavor and nutrition. This dish is perfect for those following a gluten-free diet and aims to promote gut health and reduce inflammation. With a delightful combination of chopped cabbage, colorful carrots, and aromatic onions simmered in a savory vegetable broth, this soup is a vibrant and satisfying option for a quick lunch or dinner. Rich in fiber and vitamins, it fills you up without weighing you down, making it an excellent choice for health-conscious individuals. This recipe is not only simple to prepare but also versatile—feel free to add your favorite gluten-free spices or additional veggies to customize it to your taste. Enjoy a bowl of this comforting soup, knowing it’s been crafted to align with your dietary goals and alleviate allergens while maximizing nutrition. Perfect for a quick weeknight meal that is both delicious and wholesome!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Cabbage

Chopped

4 cups

Carrot

Diced

1 medium

Onion

Chopped

1 medium

Garlic

Minced

2 cloves

Vegetable Broth

Low-sodium

4 cups

Olive Oil

1 tablespoon

Black Pepper

Ground

1/2 teaspoon

Salt

Adjust to taste

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

300mg

Total Carbohydrates

25g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

40mg

Iron

1.5mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Barley
Rye
Wheat