Gluten-Free Low-Carb Chocolate Brownies with Coconut Flour and Allulose

A delectable treat that aligns with both gluten-free and low-carb diets, these Chocolate Brownies are designed to satisfy your sweet tooth without compromising your health goals. Crafted with coconut flour, they maintain a fudgy texture while being rich in chocolate flavor from high-quality unsweetened cocoa powder. Sweetened with allulose, these brownies provide a delightful taste without the added sugars, making them perfect for those pursuing weight loss. The inclusion of unsweetened applesauce not only keeps the brownies moist but also adds an extra layer of health benefits. Quick and easy to prepare, this recipe is ideal for beginners and experienced bakers alike, delivering a guilt-free chocolate indulgence that can be enjoyed any time of day. Perfect as a post-workout snack or a satisfying dessert, these brownies offer a blend of taste and nutrition that will have you coming back for more. Enjoy the rich chocolatey goodness without the worry, making this treat a must-try for chocolate lovers!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

16 servings

Serving Size

1 square (50 grams)

Coconut Flour

Used as a flour replacement

Recommended Brand: Bob's Red Mill

1 cup

Unsweetened Cocoa Powder

For rich chocolate flavor

Recommended Brand: Hershey's

1/2 cup

Allulose

For sweetness without added sugar

Recommended Brand: Any brand

1/2 cup

Unsweetened Applesauce

Used instead of oil for moisture

Recommended Brand: Mott's

1/2 cup

Eggs

Acts as a binder and adds protein

2 large

Unsweetened Coconut Milk

For moisture and to mix dry ingredients

Recommended Brand: So Delicious

1/4 cup

Sugar-Free Chocolate Chips (Dairy-Free)

Optional for added chocolate richness

Recommended Brand: Lily's

1/3 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

20g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

30mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Corn
Nuts
Capsaicin
Onion
Garlic
Potassium Nitrate
Strawberry
Mustard
Crab
Pineapple
Date
Chard
Buckwheat
Rosemary
Tyramine