Chocolate Chia Pudding

Indulge in a delightful and nutritious Chocolate Chia Pudding that perfectly aligns with gluten-free, low-carb, and SIBO-friendly diets. This pudding not only satisfies your chocolate cravings but also supports your weight management goals. Chia seeds provide a rich source of omega-3 fatty acids, healthy fats, and fiber, making it filling and beneficial for gut health. The naturally sweet taste of liquid stevia enhances the flavor without adding calories, making it an ideal indulgence for those watching their sugar intake. The creamy texture and rich chocolate flavor make this dessert a satisfying treat that can be enjoyed any time of the day. Simple to prepare in under 15 minutes, this pudding can be refrigerated overnight, allowing for a quick and healthy breakfast or snack option. Discover the perfect balance of taste and nutrition with this delicious Chocolate Chia Pudding, a delightful addition to your healthy eating repertoire.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

240 min

Yield

4 servings

Serving Size

5 cup (150 grams)

Chia Seeds

Organic

Recommended Brand: Nutiva

1/4 cup

Unsweetened Almond Milk

Unsweetened and dairy-free

Recommended Brand: Silk

1 cup

Unsweetened Cocoa Powder

Natural cocoa powder

Recommended Brand: Ghirardelli

2 tablespoons

Vanilla Extract

Pure vanilla extract

Recommended Brand: McCormick

1 teaspoon

Liquid Stevia

No added sugar, low-carb sweetener

Recommended Brand: SweetLeaf

1-2 tablespoons (to taste)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

9g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

15g

Dietary Fiber

10g

Soluble Fiber

8g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

80mg

Iron

1.5mg

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Nuts
Corn
Crab
Pineapple
Broccoli
Capsaicin
Chard
Collagen
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Onion
Garlic
Seed Oils