Gluten-Free Chicken Cordon Bleu
This Gluten-Free Chicken Cordon Bleu is a delightful and healthy twist on a classic dish, perfectly aligned with anti-inflammatory, low-sodium, and low-sugar diets. Featuring tender chicken breast stuffed with low-sodium turkey ham and vibrant spinach, this meal is rich in protein and nutrient-dense, making it ideal for supporting weight loss goals and maintaining energy levels. The dish is coated in gluten-free breadcrumbs for a satisfying crunch without the allergens.
Oven-baked to perfection, it offers a crispy exterior and juicy inside, all while keeping added sugars and salts to a minimum. The use of fresh herbs, including rosemary, enhances the flavor profile, providing both taste and anti-inflammatory benefits. Quick and easy to prepare, this recipe is perfect for busy weeknights when you want a wholesome and satisfying meal without spending much time in the kitchen. Bursting with flavor and nutrition, this Chicken Cordon Bleu is sure to become a favorite, making healthy eating an enjoyable experience!
Prep Time
30 min
Cook Time
25 min
Total Time
55 min
Yield
4 servings
Serving Size
1 piece (250 grams)
Chicken Breast
Thinly sliced and pounded to 1/2-inch thickness
Turkey Ham
Low-sodium, no added sugars
Spinach
Fresh, chopped
Olive Oil
Garlic Powder
Paprika
Black Pepper
Freshly ground
Fresh Rosemary
Chopped
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
14g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
85mg
Sodium
350mg
Total Carbohydrates
10g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
30mg
Iron
2mg
Potassium
550mg
Vitamin A
500mcg
Vitamin C
4mg
Phosphorus
320mg