Gluten-Free Chicken Cordon Bleu

This Gluten-Free Chicken Cordon Bleu is a delightful and healthy twist on a classic dish, perfectly aligned with anti-inflammatory, low-sodium, and low-sugar diets. Featuring tender chicken breast stuffed with low-sodium turkey ham and vibrant spinach, this meal is rich in protein and nutrient-dense, making it ideal for supporting weight loss goals and maintaining energy levels. The dish is coated in gluten-free breadcrumbs for a satisfying crunch without the allergens.


Oven-baked to perfection, it offers a crispy exterior and juicy inside, all while keeping added sugars and salts to a minimum. The use of fresh herbs, including rosemary, enhances the flavor profile, providing both taste and anti-inflammatory benefits. Quick and easy to prepare, this recipe is perfect for busy weeknights when you want a wholesome and satisfying meal without spending much time in the kitchen. Bursting with flavor and nutrition, this Chicken Cordon Bleu is sure to become a favorite, making healthy eating an enjoyable experience!

Overview

Prep Time

30 min

Cook Time

25 min

Total Time

55 min

Yield

4 servings

Serving Size

1 piece (250 grams)

Chicken Breast

Thinly sliced and pounded to 1/2-inch thickness

2 large (about 1.5 lbs)

Turkey Ham

Low-sodium, no added sugars

4 slices

Gluten-Free Breadcrumbs

Check for gluten-free certification

Recommended Brand: Ener-G

1/2 cup

Spinach

Fresh, chopped

1 cup

Olive Oil

2 tablespoons

Garlic Powder

1 teaspoon

Paprika

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Fresh Rosemary

Chopped

1 teaspoon

Lemon Juice

Freshly squeezed

1 tablespoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

320

Total Fat

14g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

85mg

Sodium

350mg

Total Carbohydrates

10g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

30mg

Iron

2mg

Potassium

550mg

Vitamin A

500mcg

Vitamin C

4mg

Phosphorus

320mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy