Gluten-Free Anti-Inflammatory Pie Crust

A wholesome, gluten-free pie crust designed for those following an anti-inflammatory diet. This recipe comes together with minimal ingredients, making it perfect for quick meal prep while ensuring it remains satisfying and flavorful. Made with coconut flour and ground flaxseed, this crust not only provides a delightful, flaky texture but also packs in healthy fats and fiber for added satiety. Ideal for your favorite pie fillings, whether sweet or savory, this pie crust aligns with various dietary needs, promoting balance and health while avoiding allergens and inflammatory ingredients. It's the perfect foundation for a delicious dessert or a nutritious meal, allowing you to enjoy guilt-free indulgence without compromising on health. Quick to prepare and easy to customize, this recipe is perfect for anyone looking to enhance their diet with nutritious choices while managing cravings effectively.

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

4 servings

Serving Size

1 slice (150 grams)

Coconut Flour

Sifted before measuring

Recommended Brand: Bob's Red Mill

1 cup

Ground Flaxseed

For binding and added fiber

Recommended Brand: Spectrum

2 tablespoons

Coconut Oil

Melted

Recommended Brand: Nutiva

1/3 cup

Cold Water

As needed to form dough

3-4 tablespoons

Salt

Optional, can be omitted for low-sodium

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

12g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

14g

Dietary Fiber

5g

Soluble Fiber

3g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

20mg

Iron

0.5mg

Potassium

95mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Gluten