Gluten-Free Anti-Inflammatory Pie Crust
A wholesome, gluten-free pie crust designed for those following an anti-inflammatory diet. This recipe comes together with minimal ingredients, making it perfect for quick meal prep while ensuring it remains satisfying and flavorful. Made with coconut flour and ground flaxseed, this crust not only provides a delightful, flaky texture but also packs in healthy fats and fiber for added satiety. Ideal for your favorite pie fillings, whether sweet or savory, this pie crust aligns with various dietary needs, promoting balance and health while avoiding allergens and inflammatory ingredients. It's the perfect foundation for a delicious dessert or a nutritious meal, allowing you to enjoy guilt-free indulgence without compromising on health. Quick to prepare and easy to customize, this recipe is perfect for anyone looking to enhance their diet with nutritious choices while managing cravings effectively.
Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Yield
4 servings
Serving Size
1 slice (150 grams)
Cold Water
As needed to form dough
Salt
Optional, can be omitted for low-sodium
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
12g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
14g
Dietary Fiber
5g
Soluble Fiber
3g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
20mg
Iron
0.5mg
Potassium
95mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
80mg