Baked Lemon Herb Chicken with Roasted Vegetables

A flavorful and nutritious meal that perfectly aligns with Gluten-Free, Casein-Free, Low-FODMAP, and HCG dietary principles. This Baked Lemon Herb Chicken is paired with a delightful mix of roasted zucchini, carrots, and red bell pepper, providing a colorful and satisfying dish that's low in calories and packed with protein. The chicken is marinated in zesty lemon juice and aromatic herbs, infusing it with a fresh and vibrant flavor. This recipe prioritizes gut health and reduces inflammation by utilizing wholesome, allergen-free ingredients, making it ideal for maintaining a healthy weight while keeping cravings at bay. Quick and easy to prepare, this dish fits seamlessly into your busy lifestyle, allowing you to enjoy a delicious and wholesome meal in under 30 minutes. It's a versatile recipe that can be tailored to your taste preferences by swapping in different vegetables or herbs, ensuring you'll want to make it a regular part of your meal rotation.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

1 plate (400 grams)

Chicken Breast

Skinless and boneless

1 lb

Zucchini

Sliced

1 medium

Carrot

Sliced

1 medium

Red Bell Pepper

Sliced

1 medium

Olive Oil

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Dried Oregano

1 teaspoon

Dried Thyme

1 teaspoon

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

350

Total Fat

16g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

1g

Cholesterol

65mg

Sodium

250mg

Total Carbohydrates

15g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

39g

Calcium

20mg

Iron

1.5mg

Potassium

850mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Soy
Wheat
Whey
Sorbitol