Baked Lemon Herb Chicken with Roasted Vegetables
A flavorful and nutritious meal that perfectly aligns with Gluten-Free, Casein-Free, Low-FODMAP, and HCG dietary principles. This Baked Lemon Herb Chicken is paired with a delightful mix of roasted zucchini, carrots, and red bell pepper, providing a colorful and satisfying dish that's low in calories and packed with protein. The chicken is marinated in zesty lemon juice and aromatic herbs, infusing it with a fresh and vibrant flavor. This recipe prioritizes gut health and reduces inflammation by utilizing wholesome, allergen-free ingredients, making it ideal for maintaining a healthy weight while keeping cravings at bay. Quick and easy to prepare, this dish fits seamlessly into your busy lifestyle, allowing you to enjoy a delicious and wholesome meal in under 30 minutes. It's a versatile recipe that can be tailored to your taste preferences by swapping in different vegetables or herbs, ensuring you'll want to make it a regular part of your meal rotation.
Prep Time
10 min
Cook Time
25 min
Total Time
40 min
Yield
4 servings
Serving Size
1 plate (400 grams)
Chicken Breast
Skinless and boneless
Zucchini
Sliced
Carrot
Sliced
Red Bell Pepper
Sliced
Olive Oil
Lemon Juice
Freshly squeezed
Dried Oregano
Dried Thyme
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
16g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
1g
Cholesterol
65mg
Sodium
250mg
Total Carbohydrates
15g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
39g
Calcium
20mg
Iron
1.5mg
Potassium
850mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
300mg