Gluten-Free Chocolate Brownie Trifle with SIBO-Friendly Whipped Topping

A delicious gluten-free chocolate brownie trifle that satisfies your chocolate cravings while catering to your dietary needs. This decadent dessert layers rich, fudgy brownie bites made from almond flour and cocoa powder with a fluffy whipped topping created from unsweetened coconut cream. Fresh raspberries add a burst of color and a touch of natural sweetness, making it a visually stunning treat. Perfect for anyone looking to indulge while still maintaining a healthy lifestyle, this trifle is low in carbohydrates and free from dairy, making it suitable for those with SIBO as well. Easy to prepare and perfect for sharing, this dessert strikes a balance between indulgence and nutrition, allowing you to enjoy chocolate without the guilt!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Almond Flour

Make sure it's blanched

Recommended Brand: Bob's Red Mill

1 cup

Cocoa Powder

Unsweetened, for a rich chocolate flavor

Recommended Brand: Hershey's

1/2 cup

Eggs

3 large

Swerve Sweetener

Granulated, zero-calorie sweetener

1/2 cup

Unsweetened Coconut Cream

For whipped topping

Recommended Brand: Thai Kitchen

1 cup

Vanilla Extract

For flavor

1 teaspoon

Raspberries

Fresh or frozen, for layering

1/2 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

220

Total Fat

15g

Saturated Fat

13g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

2mg

Iron

1mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

1mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Corn
Soy
Cashew
Pineapple
Broccoli
Buckwheat
Capsaicin
Chard
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Onion
Garlic
Seed Oils