Creamy Chocolate Sunflower Seed Spread
A delightful and creamy spread that's perfect for anyone following a gluten-free, casein-free, and sugar-free diet. This Creamy Chocolate Sunflower Seed Spread offers a rich, indulgent flavor without the allergens typically found in traditional nut butters. Made with nutrient-dense sunflower seed butter, unsweetened cocoa powder, and a touch of natural sweetness from stevia, this recipe balances taste and health seamlessly. It's ideal for dipping fruits, spreading on rice cakes, or simply enjoying by the spoonful. Quick and easy to prepare, this spread comes together in just a few minutes, making it a fantastic choice for busy individuals or families. Enjoy a guilt-free treat that satisfies both cravings and dietary needs while adding a deliciously rich addition to your pantry.
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Yield
4 servings
Serving Size
2 tablespoon (100 grams)
Salt
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
15g
Saturated Fat
12g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
5mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
50mg