Creamy Chocolate Sunflower Seed Spread

A delightful and creamy spread that's perfect for anyone following a gluten-free, casein-free, and sugar-free diet. This Creamy Chocolate Sunflower Seed Spread offers a rich, indulgent flavor without the allergens typically found in traditional nut butters. Made with nutrient-dense sunflower seed butter, unsweetened cocoa powder, and a touch of natural sweetness from stevia, this recipe balances taste and health seamlessly. It's ideal for dipping fruits, spreading on rice cakes, or simply enjoying by the spoonful. Quick and easy to prepare, this spread comes together in just a few minutes, making it a fantastic choice for busy individuals or families. Enjoy a guilt-free treat that satisfies both cravings and dietary needs while adding a deliciously rich addition to your pantry.

Overview

Prep Time

5 min

Cook Time

30 min

Total Time

35 min

Yield

4 servings

Serving Size

2 tablespoon (100 grams)

Sunflower Seed Butter

Smooth, unsweetened

Recommended Brand: MaraNatha

1 cup

Cocoa Powder

Unsweetened

Recommended Brand: Hershey's

1/4 cup

Coconut Oil

Melted

Recommended Brand: Nutiva

2 tablespoons

Vanilla Extract

Pure

Recommended Brand: McCormick

1 teaspoon

Stevia

Or to taste for sweetness

Recommended Brand: Truvia

1/4 teaspoon

Salt

Pinch

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

180

Total Fat

15g

Saturated Fat

12g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

10g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

5mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nuts
Dairy
Casein
Gluten
Soy
Sesame
Corn
Sugar