No-Nut Creamy Peanut Butter Alternative
A delicious and creamy sunflower seed butter that serves as a perfect allergen-free alternative to traditional peanut butter. This recipe aligns with gluten-free, casein-free, and sugar-free dietary guidelines, making it an excellent choice for those with multiple dietary restrictions. Each spoonful is rich in healthy fats and can be sweetened to your preference using stevia or erythritol, ensuring a delightful taste without the added sugars. Whether you're using it as a spread on rice cakes, a dip for fresh fruits, or a spoonful in smoothies, this sunflower seed butter brings a creamy texture and nutty flavor to your table without the worry of allergens. Quick to prepare and incredibly versatile, it's a must-try for anyone looking to enjoy a wholesome, safe, and satisfying option that fits their dietary needs. Enjoy it as a snack or part of your meals without compromising on flavor or health!
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
4 servings
Serving Size
2 tablespoon (30 grams)
Vanilla Extract
Recommended Brand: McCormick
Salt
To taste
Water
To adjust consistency
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
18g
Saturated Fat
15g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
80mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
2mg
Iron
1mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
60mg