No-Nut Creamy Peanut Butter Alternative

A delicious and creamy sunflower seed butter that serves as a perfect allergen-free alternative to traditional peanut butter. This recipe aligns with gluten-free, casein-free, and sugar-free dietary guidelines, making it an excellent choice for those with multiple dietary restrictions. Each spoonful is rich in healthy fats and can be sweetened to your preference using stevia or erythritol, ensuring a delightful taste without the added sugars. Whether you're using it as a spread on rice cakes, a dip for fresh fruits, or a spoonful in smoothies, this sunflower seed butter brings a creamy texture and nutty flavor to your table without the worry of allergens. Quick to prepare and incredibly versatile, it's a must-try for anyone looking to enjoy a wholesome, safe, and satisfying option that fits their dietary needs. Enjoy it as a snack or part of your meals without compromising on flavor or health!

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

4 servings

Serving Size

2 tablespoon (30 grams)

Sunflower Seed Butter

Unsweetened and oil-free

Recommended Brand: SunButter

1 cup

Coconut Oil

Melted

Recommended Brand: Nutiva

2 tablespoons

Vanilla Extract

Recommended Brand: McCormick

1 teaspoon

Stevia

Or to taste, sugar-free sweetener

Recommended Brand: Truvia

1-2 teaspoons

Salt

To taste

1/4 teaspoon

Water

To adjust consistency

1-2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

200

Total Fat

18g

Saturated Fat

15g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrates

8g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

2mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Casein
Gluten
Wheat
Soy
Egg
Sesame
Corn