Cinnamon-Free Protein Rolls with Flaxseed and Coconut Cream

A delightful and protein-packed treat that's perfect for anyone needing a gluten-free indulgence. These Cinnamon-Free Protein Rolls deliver a satisfying texture and rich flavor without the typical allergens. Made with flaxseed meal and vanilla protein powder, they're not only high in protein but also incredibly filling. The optional spices infuse warmth, creating a lovely aroma while baking. Drizzled with velvety coconut cream, these rolls make a delicious snack or dessert that aligns with your dietary needs. Quick to prepare and easy to customize, this recipe ensures you can enjoy a wholesome and satisfying roll without compromising on health. Ideal for breakfast or a post-workout treat, these protein rolls are designed for convenience, allowing you to enjoy a nutritious meal or snack without spending too much time in the kitchen. Perfect for any health-conscious individual looking to enjoy something sweet while staying aligned with their dietary goals.

Overview

Prep Time

10 min

Cook Time

18 min

Total Time

28 min

Yield

8 servings

Serving Size

1 roll (100 grams)

Flaxseed Meal

Ground finely

Recommended Brand: Bob's Red Mill

1 cup

Vanilla Protein Powder

Any sweetener-free variety

Recommended Brand: Optimum Nutrition

1/2 cup

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Coconut Cream

Full fat, chilled

Recommended Brand: Thai Kitchen

1/3 cup

Ground Cinnamon

Optional for flavor

Recommended Brand: McCormick

1 teaspoon

Nutmeg

Optional for flavor

Recommended Brand: McCormick

1/4 teaspoon

Stevia or Erythritol

As a sugar substitute

Recommended Brand: Swerve

2 tablespoons

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

20g

Dietary Fiber

8g

Soluble Fiber

1g

Insoluble Fiber

7g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

40mg

Iron

1.5mg

Potassium

200mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Gluten
Nuts
Dairy