Keto High-Protein Cinnamon Rolls (Gluten-Free)

These Keto High-Protein Cinnamon Rolls are a delightful treat that caters to both high-protein and ketogenic dietary needs while being completely gluten-free. Made with coconut flour and cream cheese, these rolls achieve a fluffy texture that perfectly holds the sweet and aromatic cinnamon filling. The recipe utilizes a sugar-free erythritol sweetener to create a guilt-free dessert that doesn't compromise on flavor. Drizzled with a rich cream cheese frosting, they're satisfying and decadent without the carbs. Perfect for breakfast or a sweet snack, this recipe comes together quickly, making it ideal for busy individuals who want to indulge without the soaked hours in the kitchen. Experience the joy of cinnamon rolls while keeping your health goals in check with this easy and delicious recipe!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 piece (150 grams)

Coconut Flour

Gluten-free baking flour

Recommended Brand: Tropics

1 cup

Cream Cheese

Full-fat, softened

Recommended Brand: Philadelphia

8 oz

Eggs

Free-range, organic

Recommended Brand: Vital Farms

4 large

Unsweetened Almond Milk

Or any other unsweetened nut milk

Recommended Brand: Silk

1/2 cup

Erythritol

Granulated sweetener, sugar-free

Recommended Brand: Swerve

1/4 cup

Cinnamon

Ground

Recommended Brand: McCormick

2 teaspoons

Vanilla Extract

Recommended Brand: Nielsen-Massey

1 teaspoon

Baking Powder

Gluten-free

Recommended Brand: Clabber Girl

1 teaspoon

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

200

Total Fat

15g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

0g

Cholesterol

90mg

Sodium

220mg

Total Carbohydrates

4g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

80mg

Iron

0.5mg

Potassium

100mg

Vitamin A

200mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Gluten
Nuts
Soy
Dairy