Keto High-Protein Cinnamon Rolls (Gluten-Free)
These Keto High-Protein Cinnamon Rolls are a delightful treat that caters to both high-protein and ketogenic dietary needs while being completely gluten-free. Made with coconut flour and cream cheese, these rolls achieve a fluffy texture that perfectly holds the sweet and aromatic cinnamon filling. The recipe utilizes a sugar-free erythritol sweetener to create a guilt-free dessert that doesn't compromise on flavor. Drizzled with a rich cream cheese frosting, they're satisfying and decadent without the carbs. Perfect for breakfast or a sweet snack, this recipe comes together quickly, making it ideal for busy individuals who want to indulge without the soaked hours in the kitchen. Experience the joy of cinnamon rolls while keeping your health goals in check with this easy and delicious recipe!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
12 servings
Serving Size
1 piece (150 grams)
Vanilla Extract
Recommended Brand: Nielsen-Massey
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
15g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
0g
Cholesterol
90mg
Sodium
220mg
Total Carbohydrates
4g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
80mg
Iron
0.5mg
Potassium
100mg
Vitamin A
200mcg
Vitamin C
0mg
Phosphorus
100mg