Grilled Lemon Herb Chicken Breast with Steamed Vegetables

A delicious and wholesome Grilled Lemon Herb Chicken Breast that aligns perfectly with an alkaline, anti-inflammatory, gluten-free, and low-FODMAP diet. This dish is high in protein and low in calories, making it an excellent choice for those looking to lose weight or maintain a healthy weight. The chicken is marinated in zesty lemon juice, aromatic herbs, and healthy fats to create a vibrant explosion of flavors. Served with a colorful array of sautéed zucchini, sliced carrots, and red bell peppers, this meal is not only rich in essential vitamins and minerals but also allergen-free. It's incredibly simple to prepare, coming together in under 30 minutes — ideal for busy weeknights. Enjoy a nutritious, satisfying meal that showcases fresh ingredients and promotes a healthier lifestyle. Whether you're cooking for yourself or a gathering, this recipe is sure to impress with its taste and nutritional benefits.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

6 servings

Serving Size

1 breast (500 grams)

Chicken Breast

Boneless and skinless

2 lbs

Avocado Oil

Extra virgin

4 tablespoons

Fresh Lemon Juice

Juiced from fresh lemons

6 tablespoons

Zucchini

Sliced and sautéed as a side

2 cups

Dried Oregano

2 teaspoons

Salt

2 teaspoons

Black Pepper

1 teaspoon

Carrots

Sliced

1 cup

Red Bell Pepper

Sliced

1 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

20mg

Iron

1.2mg

Potassium

600mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten
Garlic