Grilled Lemon Herb Chicken Breast with Steamed Vegetables (Gluten-Free, Low-FODMAP, Alkaline, and Anti-Inflammatory)
A delicious and nutritious meal packed with high-quality protein, perfect for those following a Gluten-Free, Low-FODMAP, Alkaline, and Anti-Inflammatory diet. This Grilled Lemon Herb Chicken Breast is marinated in zesty lemon juice, garlic-infused oil, and aromatic oregano, infusing the chicken with vibrant flavors while keeping it light and satisfying. Served with a colorful mix of steamed zucchini, bell peppers, and carrots, this dish is not only rich in essential vitamins and minerals but also allergen-free. Designed for easy preparation, this recipe allows you to enjoy a wholesome dinner in under 30 minutes—ideal for busy weeknights. With its focus on fresh ingredients and healthy cooking methods, this grilled chicken dish will undoubtedly become a favorite in your healthy eating repertoire, offering a delightful way to nourish your body and tantalize your taste buds.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
6 servings
Serving Size
1 breast (500 grams)
Chicken Breast
Boneless and skinless
Olive Oil
Extra virgin
Fresh Lemon Juice
Juiced from fresh lemons
Garlic-Infused Oil
Substitute for minced garlic for low-FODMAP
Dried Oregano
Salt
Black Pepper
Mixed Vegetables
Steamed (e.g., zucchini, bell peppers, and carrots, low-FODMAP)
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
5g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
20mg
Iron
1.2mg
Potassium
600mg
Vitamin A
50mcg
Vitamin C
5mg
Phosphorus
250mg