Grilled Lemon Herb Chicken Breast with Steamed Vegetables (Gluten-Free, Low-FODMAP, Alkaline, and Anti-Inflammatory)

A delicious and nutritious meal packed with high-quality protein, perfect for those following a Gluten-Free, Low-FODMAP, Alkaline, and Anti-Inflammatory diet. This Grilled Lemon Herb Chicken Breast is marinated in zesty lemon juice, garlic-infused oil, and aromatic oregano, infusing the chicken with vibrant flavors while keeping it light and satisfying. Served with a colorful mix of steamed zucchini, bell peppers, and carrots, this dish is not only rich in essential vitamins and minerals but also allergen-free. Designed for easy preparation, this recipe allows you to enjoy a wholesome dinner in under 30 minutes—ideal for busy weeknights. With its focus on fresh ingredients and healthy cooking methods, this grilled chicken dish will undoubtedly become a favorite in your healthy eating repertoire, offering a delightful way to nourish your body and tantalize your taste buds.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

6 servings

Serving Size

1 breast (500 grams)

Chicken Breast

Boneless and skinless

2 lbs

Olive Oil

Extra virgin

4 tablespoons

Fresh Lemon Juice

Juiced from fresh lemons

6 tablespoons

Garlic-Infused Oil

Substitute for minced garlic for low-FODMAP

1 tablespoon

Dried Oregano

2 teaspoons

Salt

2 teaspoons

Black Pepper

1 teaspoon

Mixed Vegetables

Steamed (e.g., zucchini, bell peppers, and carrots, low-FODMAP)

4 cups

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

20mg

Iron

1.2mg

Potassium

600mg

Vitamin A

50mcg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Garlic