High-Protein Keto Chili

A hearty, high-protein chili designed specifically for those following a ketogenic diet. This flavorful dish combines nutrient-dense ground beef with fresh, low-carb vegetables like bell peppers and zucchini, simmered in a rich tomato base. Packed with bold spices like chili powder and cumin, this chili is not only satisfying but also aligns perfectly with high-protein dietary goals. It provides a filling meal option that is low in carbohydrates, making it an excellent choice for anyone seeking to maintain energy levels without compromising their dietary restrictions. Quick and easy to prepare, this chili comes together in under 30 minutes, making it an ideal solution for busy weeknights. Enjoy it as is, or customize it with your favorite keto-friendly toppings, like shredded cheese or avocado, to enhance the flavor and texture. Perfect for meal prep, this chili will become a staple in your high-protein, low-carb repertoire!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Ground Beef

80/20 beef recommended for flavor

1 pound

Canned Diced Tomatoes

No added sugar

Recommended Brand: Hunt's

1 can (14.5 oz)

Bell Pepper

Diced, mixed colors preferred

1 cup

Zucchini

Diced

1 medium

Garlic

Minced

3 cloves

Onion Powder

1 teaspoon

Chili Powder

2 tablespoons

Cumin

1 teaspoon

Salt

Adjust to taste

1 teaspoon

Black Pepper

Adjust to taste

1/2 teaspoon

Chicken Broth

Low-sodium preferred

1 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

20g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

80mg

Sodium

600mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

2mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg