High-Protein Keto Chili
A hearty, high-protein chili designed specifically for those following a ketogenic diet. This flavorful dish combines nutrient-dense ground beef with fresh, low-carb vegetables like bell peppers and zucchini, simmered in a rich tomato base. Packed with bold spices like chili powder and cumin, this chili is not only satisfying but also aligns perfectly with high-protein dietary goals. It provides a filling meal option that is low in carbohydrates, making it an excellent choice for anyone seeking to maintain energy levels without compromising their dietary restrictions. Quick and easy to prepare, this chili comes together in under 30 minutes, making it an ideal solution for busy weeknights. Enjoy it as is, or customize it with your favorite keto-friendly toppings, like shredded cheese or avocado, to enhance the flavor and texture. Perfect for meal prep, this chili will become a staple in your high-protein, low-carb repertoire!
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Ground Beef
80/20 beef recommended for flavor
Bell Pepper
Diced, mixed colors preferred
Zucchini
Diced
Garlic
Minced
Onion Powder
Chili Powder
Cumin
Salt
Adjust to taste
Black Pepper
Adjust to taste
Chicken Broth
Low-sodium preferred
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
20g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
80mg
Sodium
600mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
2mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg