Gluten-Free Low-Carb Egg Muffins with Spinach and Bell Peppers
A delicious and nutritious breakfast option, these Gluten-Free Low-Carb Egg Muffins are packed with protein and vibrant veggies, making them perfect for anyone looking to maintain a healthy weight. The combination of fresh spinach and bell peppers adds both flavor and color, while the eggs provide a hearty base rich in essential nutrients. This recipe is particularly suitable for those adhering to gluten-free and low-carb diets, as it is free of allergens and irritants. Quick and easy to prepare, these muffins can be baked in under 30 minutes, making them a convenient choice for busy mornings or meal prep for the week ahead. They are not only satisfying but also highly customizable—feel free to mix in your favorite vegetables or herbs to personalize them to your taste. Enjoy a wholesome start to your day with these protein-rich egg muffins that are as tasty as they are healthful!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
6 servings
Serving Size
1 muffin (150 grams)
Eggs
Free-range preferred
Fresh Spinach
Chopped
Bell Pepper
Diced (any color)
Salt
To taste, use sea salt
Black Pepper
To taste
Olive Oil
For greasing the muffin tin
Steps
Nutrition Facts
Calories per Serving
130
Total Fat
6g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
0.5g
Cholesterol
230mg
Sodium
200mg
Total Carbohydrates
2g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
20mg
Iron
1mg
Potassium
150mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
100mg