Gluten-Free Low-Carb Egg Muffins with Spinach and Bell Peppers

A delicious and nutritious breakfast option, these Gluten-Free Low-Carb Egg Muffins are packed with protein and vibrant veggies, making them perfect for anyone looking to maintain a healthy weight. The combination of fresh spinach and bell peppers adds both flavor and color, while the eggs provide a hearty base rich in essential nutrients. This recipe is particularly suitable for those adhering to gluten-free and low-carb diets, as it is free of allergens and irritants. Quick and easy to prepare, these muffins can be baked in under 30 minutes, making them a convenient choice for busy mornings or meal prep for the week ahead. They are not only satisfying but also highly customizable—feel free to mix in your favorite vegetables or herbs to personalize them to your taste. Enjoy a wholesome start to your day with these protein-rich egg muffins that are as tasty as they are healthful!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

6 servings

Serving Size

1 muffin (150 grams)

Eggs

Free-range preferred

6 large

Fresh Spinach

Chopped

1 cup

Bell Pepper

Diced (any color)

1/2 cup

Salt

To taste, use sea salt

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Olive Oil

For greasing the muffin tin

1 tablespoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

130

Total Fat

6g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

0.5g

Cholesterol

230mg

Sodium

200mg

Total Carbohydrates

2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

20mg

Iron

1mg

Potassium

150mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Soy
Corn
Onion
Garlic
Pineapple
Broccoli
Buckwheat
Crab
Date
Mustard
Rosemary
Strawberry
Tyramine
Collagen
Capsaicin
Potassium Nitrate