High-Protein Gluten-Free Lox Bagel with Scallion Cream Cheese

A delicious and nutritious High-Protein Gluten-Free Lox Bagel that combines the lightness of riced cauliflower with creamy scallion-infused cheese, topped with rich cold smoked salmon. This unique dish satisfies cravings while adhering to gluten-free and grain-free diets. The flavors of fresh scallions, savory lox, and tangy capers come together for a delightful meal that supports your fitness goals. Perfect for a quick breakfast or light lunch, this recipe is not only easy to prepare but also packed with protein to help maintain muscle and keep you feeling full. With minimal ingredients and preparation time, you can enjoy a gourmet-style dish at home without sacrificing taste or health. Ideal for anyone aiming to eat healthier and improve their diet, this lox bagel is a simple yet satisfying option that will elevate your meal routine.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

1 serving

Serving Size

1 bagel (250 grams)

Cauliflower (riced)

Fresh or frozen, thawed

Recommended Brand: Trader Joe's

1 cup

Cream Cheese (low-fat or reduced-fat)

Softened

Recommended Brand: Philadelphia

2 ounces

Scallions (green onions)

Chopped

2 tablespoons

Cold Smoked Salmon (Lox)

Can be substituted with smoked trout or mackerel

Recommended Brand: Wild Alaskan Company

4 ounces

Capers

Rinsed and drained

1 tablespoon

Lemon Juice

Freshly squeezed

1 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

360

Total Fat

14g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

30mg

Sodium

680mg

Total Carbohydrates

20g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

30mg

Iron

1.5mg

Potassium

600mg

Vitamin A

200mcg

Vitamin C

3mg

Phosphorus

340mg

This recipe was crafted to avoid the following ingredients:
Gluten
Grains