High-Protein Gluten-Free Lox Bagel with Scallion Cream Cheese
A delicious and nutritious High-Protein Gluten-Free Lox Bagel that combines the lightness of riced cauliflower with creamy scallion-infused cheese, topped with rich cold smoked salmon. This unique dish satisfies cravings while adhering to gluten-free and grain-free diets. The flavors of fresh scallions, savory lox, and tangy capers come together for a delightful meal that supports your fitness goals. Perfect for a quick breakfast or light lunch, this recipe is not only easy to prepare but also packed with protein to help maintain muscle and keep you feeling full. With minimal ingredients and preparation time, you can enjoy a gourmet-style dish at home without sacrificing taste or health. Ideal for anyone aiming to eat healthier and improve their diet, this lox bagel is a simple yet satisfying option that will elevate your meal routine.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
1 serving
Serving Size
1 bagel (250 grams)
Scallions (green onions)
Chopped
Cold Smoked Salmon (Lox)
Can be substituted with smoked trout or mackerel
Recommended Brand: Wild Alaskan Company
Capers
Rinsed and drained
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
360
Total Fat
14g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
1g
Cholesterol
30mg
Sodium
680mg
Total Carbohydrates
20g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
30mg
Iron
1.5mg
Potassium
600mg
Vitamin A
200mcg
Vitamin C
3mg
Phosphorus
340mg